bslim
Joined October 2011
Posts
38
Following
3
Followers
1
Weight History

Start Weight
201.0 lb
Lost so far: 1.0 lb

Current Weight
200.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
160.0 lb
Still to go: 40.0 lb

bslim's Weight History


bslim's Latest Member Challenges

127
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
 
  
13
  30-day Low Carb - 30g carbs max per day
status: Completed
ended: 18 Sep 17
view progress
 


Following

cherik1
last weighin: losing 1.4 lb a week Down
 
Retta Smith
last weighin: losing 12.6 lb a week Down
RjoyD
last weighin: steady Steady
   


bslim's Cookbook

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 44kcal | fat: 3.10g | carbs: 3.72g | prot: 0.81g
Paleo Coconut Banana Chocolate Chip Cookies
Yummy tasty cookies for those snack times.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook

bslim's Latest Posts

atkins food carbs not counted right?
you just have to subtract sugar alcohol from the count. take total carbohydrates minus fiber minus alcohol in Atkins products to get an accurate count. this should help you
posted 03 Dec 2017, 18:59
How Often Do you weigh yourself?
every morning,helps keeps me honest
posted 07 Nov 2017, 19:54
How Often Do you weigh yourself?
daily
posted 29 Feb 2012, 13:09
bslim has submitted 3 posts

Other Related Links

Members

Atkins


bslim's journal

10 January 2018

Holidays are over. Time to restart my journey to health.
on diet Atkins  

bslim's Recent Food & Exercise


bslim's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

bslim's Recent Activity

bslim's Own Activity

bslim recorded a Weight Entry at 200.0 lb.

Following

cherik1 is following boved.

Atkins Recent Activity

NibblyDibblies recorded a Weight Entry at 170.6 lb.
MMDuff10 recorded a Weight Entry at 140.2 lb.
RoseTampa supported Vmartens14's Journal Entry.
raveneyes76 supported ndubbs87's Weight Entry.
tlschwenn supported Vickiauntmick's Journal Entry.
ndubbs87 recorded a Weight Entry at 187.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
right-now-or-never updated their Food Diary.