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bslim
bslim
Joined October 2011
Posts
38
Following
3
Followers
1
Weight History
Start Weight
201.0 lb
Lost so far:
1.0 lb
Current Weight
200.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
160.0 lb
Still to go:
40.0 lb
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bslim's Weight History
view bslim's complete history
bslim's Latest Member Challenges
127
Get in shape for 2018
status:
Completed
ended:
24 Dec 17
view progress
13
30-day Low Carb - 30g carbs max per day
status:
Completed
ended:
18 Sep 17
view progress
view all bslim's challenges
Following
cherik1
on diet
cherik1's own diet
last weighin:
losing 5.6 lb a week
Retta Smith
on diet
Retta Smith's own diet
last weighin:
gaining 4.5 lb a week
RjoyD
on diet
RjoyD's own diet
last weighin:
steady
bslim's Cookbook
cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 44kcal | fat: 3.10g | carbs: 3.72g | prot: 0.81g
Paleo Coconut Banana Chocolate Chip Cookies
Yummy tasty cookies for those snack times.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook
bslim's Latest Posts
atkins food carbs not counted right?
you just have to subtract sugar alcohol from the count. take total carbohydrates minus fiber minus alcohol in Atkins products to get an accurate count. this should help you
posted
03 Dec 2017, 18:59
How Often Do you weigh yourself?
every morning,helps keeps me honest
posted
07 Nov 2017, 19:54
How Often Do you weigh yourself?
daily
posted
29 Feb 2012, 13:09
bslim has submitted 3 posts
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bslim's journal
(1 comment)
10 January 2018
Holidays are over. Time to restart my journey to health.
on diet
Atkins
view complete journal
bslim's Recent Food & Exercise
1 slice Cheese
1 serving Marketside Roasted Chicken Breast
1 1/2 servings Kroger Eggs (Large)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Weight Training (Bodybuilding)
view diet calendar
bslim's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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