Joined October 2011
Weight History

Start Weight
201.0 lb
Lost so far: 26.0 lb

Current Weight
175.0 lb
Performance: gaining 2.2 lb a week

Goal Weight
160.0 lb
Still to go: 15.0 lb

bslim's Weight History

bslim's Latest Member Challenges

  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
  30-day Low Carb - 30g carbs max per day
status: Completed
ended: 18 Sep 17
view progress


last weighin: steady Steady
Retta Smith
last weighin: steady Steady
last weighin: steady Steady

bslim's Cookbook

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 44kcal | fat: 3.10g | carbs: 3.72g | prot: 0.81g
Paleo Coconut Banana Chocolate Chip Cookies
Yummy tasty cookies for those snack times.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook

bslim's Latest Posts

atkins food carbs not counted right?
you just have to subtract sugar alcohol from the count. take total carbohydrates minus fiber minus alcohol in Atkins products to get an accurate count. this should help you
posted 03 Dec 2017, 18:59
How Often Do you weigh yourself?
every morning,helps keeps me honest
posted 07 Nov 2017, 19:54
How Often Do you weigh yourself?
posted 29 Feb 2012, 13:09
bslim has submitted 3 posts

Other Related Links



bslim's journal

10 January 2018

Holidays are over. Time to restart my journey to health.
on diet Atkins  

bslim's Recent Food & Exercise

bslim's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

bslim's Recent Activity

bslim's Own Activity

bslim recorded a Journal Entry and a Weight Entry at 175.0 lb.
bslim recorded a Weight Entry at 168.0 lb.
bslim commented on Trying2Improve's Journal Entry.
bslim recorded a Weight Entry at 169.0 lb.


cherik1 commented on Lindsical's Journal Entry.

Atkins Recent Activity

Bird Fancier updated their Food Diary.
2018lorig commented on ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
KathyLoses is following Bird Fancier.
From371to184 supported ClarityAnn's Journal Entry.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
rvdp recorded a Journal Entry and a Weight Entry at 191.5 lb.