bslim - Member

bslim

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 3.9 lb

Current Weight

204.9 lb
Performance: losing 1.5 lb a week

Goal Weight

170.0 lb

Still to go: 34.9 lb

bslim's Weight History

view bslim's complete history

bslim's Latest Member Challenges

123

Get in shape for 2018

status:	Completed
ended:	24 Dec 17
view progress

30-day Low Carb - 30g carbs max per day

status:	Completed
ended:	18 Sep 17
view progress

view all bslim's challenges

Following

	Retta Smith
	last weighin: losing 0.5 lb a week

bslim's Cookbook

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g

Chicken with Cherry Tomatoes

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g

Almond Bread

An easy, quick low carb bread.

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g

Chocolate Cookies

Low carb chocolate cookies for Atkins or ketogenic diets.

cals: 44kcal | fat: 3.10g | carbs: 3.72g | prot: 0.81g

Paleo Coconut Banana Chocolate Chip Cookies

Yummy tasty cookies for those snack times.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

view complete cookbook

bslim's Latest Posts

atkins food carbs not counted right?
you just have to subtract sugar alcohol from the count. take total carbohydrates minus fiber minus alcohol in Atkins products to get an accurate count. this should help you

posted 03 Dec 2017, 18:59

How Often Do you weigh yourself?
every morning,helps keeps me honest

posted 07 Nov 2017, 19:54

How Often Do you weigh yourself?
daily

posted 29 Feb 2012, 13:09

bslim has submitted 3 posts

bslim's Recent Food & Exercise

	3 mugs Coffee
	1 serving Trader Joe's Reduced Carb Whole Wheat Flour Tortillas
	1 large Egg
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Weight Training (Bodybuilding)