Joined October 2011
Weight History

Start Weight
201.0 lb
Lost so far: 24.6 lb

Current Weight
176.4 lb
Performance: losing 3.5 lb a week

Goal Weight
170.0 lb
Still to go: 6.4 lb

bslim's Weight History

bslim's Latest Member Challenges

  Get in shape for 2018
status: In Progress
currently: Week 7 of 12
end date: Sunday 24 Dec 17
view progress
  30-day Low Carb - 30g carbs max per day
status: Completed
ended: 18 Sep 17
view progress


last weighin: losing 6.1 lb a week Down
Retta Smith
last weighin: steady Steady

bslim's Cookbook

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
view complete cookbook

bslim's Latest Posts

How Often Do you weigh yourself?
every morning,helps keeps me honest
posted 07 Nov 2017, 19:54
How Often Do you weigh yourself?
posted 29 Feb 2012, 13:09
bslim has submitted 2 posts

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bslim's Recent Food & Exercise

bslim's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

bslim's Recent Activity

bslim's Own Activity

bslim recorded a Weight Entry at 176.4 lb.
bslim recorded a Weight Entry at 177.4 lb.
bslim commented on emilydiaz83's Journal Entry.
bslim updated their Food Diary.


RjoyD supported mamamc7's Journal Entry.
Retta Smith supported unicornradio's Weight Entry.

Atkins Recent Activity

ClassySexy commented on Katsolo's Journal Entry.
vsnmail recorded a Weight Entry at 250.0 lb.
old hag updated their Exercise Diary.
tmaggie84 commented on their Journal Entry.
Katsolo is following mamamc7.
Fractal Moonshine recorded a Weight Entry at 178.0 lb.
lavender211 commented on From371to184's Journal Entry.
right-now-or-never updated their Food Diary.