| December 2019 |
| Tue 10th: |
380 *
|
19%
|
fat: 17.88g |
| |
protein: 42.99g |
| |
carbs: 14.40g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
707 *
|
35%
|
fat: 52.30g |
| |
protein: 38.53g |
| |
carbs: 24.77g |
|
-
|
-
|
| Mon 18th: |
1053 *
|
53%
|
fat: 59.50g |
| |
protein: 109.98g |
| |
carbs: 25.42g |
|
-
|
-
|
| Wed 13th: |
1108 *
|
55%
|
fat: 73.63g |
| |
protein: 87.47g |
| |
carbs: 38.46g |
|
-
|
-
|
| Tue 12th: |
736 *
|
37%
|
fat: 36.53g |
| |
protein: 78.14g |
| |
carbs: 35.66g |
|
-
|
-
|
| Mon 11th: |
648 *
|
32%
|
fat: 50.05g |
| |
protein: 38.22g |
| |
carbs: 20.43g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
234 *
|
12%
|
fat: 15.97g |
| |
protein: 16.79g |
| |
carbs: 10.38g |
|
-
|
-
|
| Tue 10th: |
535 *
|
27%
|
fat: 31.70g |
| |
protein: 52.02g |
| |
carbs: 15.38g |
|
-
|
-
|
| Mon 9th: |
174 *
|
9%
|
fat: 10.97g |
| |
protein: 13.79g |
| |
carbs: 10.38g |
|
-
|
-
|
| Sun 8th: |
683 *
|
34%
|
fat: 29.66g |
| |
protein: 92.10g |
| |
carbs: 3.77g |
|
-
|
-
|
| July 2019 |
| Sat 20th: |
500 *
|
25%
|
fat: 7.50g |
| |
protein: 105.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
249 *
|
12%
|
fat: 14.97g |
| |
protein: 22.29g |
| |
carbs: 11.38g |
|
-
|
-
|
| Wed 19th: |
164 *
|
8%
|
fat: 9.97g |
| |
protein: 13.79g |
| |
carbs: 10.88g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
429 *
|
21%
|
fat: 24.26g |
| |
protein: 38.85g |
| |
carbs: 20.13g |
|
-
|
-
|
| Wed 29th: |
1210 *
|
60%
|
fat: 87.35g |
| |
protein: 89.07g |
| |
carbs: 14.78g |
|
-
|
-
|
| Tue 28th: |
941 *
|
47%
|
fat: 51.11g |
| |
protein: 87.82g |
| |
carbs: 34.19g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
670 *
|
34%
|
fat: 34.47g |
| |
protein: 77.11g |
| |
carbs: 12.05g |
|
-
|
-
|
| Thu 19th: |
437 *
|
22%
|
fat: 34.55g |
| |
protein: 27.61g |
| |
carbs: 5.12g |
|
-
|
-
|
| Wed 18th: |
980 *
|
49%
|
fat: 66.35g |
| |
protein: 86.24g |
| |
carbs: 6.16g |
|
-
|
-
|
| Mon 16th: |
1055 *
|
53%
|
fat: 83.91g |
| |
protein: 51.90g |
| |
carbs: 29.24g |
|
-
|
-
|
