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Weight History
showing entries 21 to 25 of 25
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11 January 2012
It's been a very long day, but I made it! At this rate, I'm gonna have to adjust my menu; I don't think I'm gonna make dinner. I really need some sleep. That'll put me way shy of my target 20-25, but such is life. I have to take my sleep when I can. Ta-ta all!
Update: Didn't go to sleep and did end up eating my taco salad, so my menu is accurate. Once I did go to sleep, I finally had a good night's sleep--anything over 4 hours is absolutely awesome!!!
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11 January 2012
I had to adjust my menu for the day--I was still hungry after I ate dinner. I went ahead and doubled my last snack of steak and provolone.
I was a little over for the day (just 1.07 nc) but I was still under for total calories; will work on a better menu for tomorrow. I need to put together some go-to menus that I can have on-hand at all times!
Had a bad day health-wise, but a pretty good day diet-wise. I need to work on getting more rest on a set schedule. It's just really hard when I'm hurting/itching--there's no way my body is going to let me go to sleep. When I can't sleep, it affects EVERYTHING else going on!
Gotta work on a grocery list...back later.
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10 January 2012
Tired. Going down for the count. Hope I get a couple of hours anyway...
(2 comments)
10 January 2012
Still struggling with a schedule/menu plan that will work for me since I am up and down all day/night most of the time...I think I'm going to shoot for eating every 4-8 hours--4 to 6 if I'm up or up to 8 if I happen to actually be asleep for a change.
Liked my first meal--Chicken salad with a bite--nice crunch and spice to really liven it up!
Weigh-in:
179.0 lb
lost so far:
4.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
04 January 2012
Starting now, I will take control of my life, including my diet, exercise, finances and relationships!
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed N/A
(1 comment)
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