brittanylevesque's Journal, 10 January 2012

Still struggling with a schedule/menu plan that will work for me since I am up and down all day/night most of the time...I think I'm going to shoot for eating every 4-8 hours--4 to 6 if I'm up or up to 8 if I happen to actually be asleep for a change.

Liked my first meal--Chicken salad with a bite--nice crunch and spice to really liven it up!
179.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1795 kcal Fat: 119.45g | Prot: 139.35g | Carb: 30.07g.   Breakfast: egg, Deli-Sliced Tamed Jalapeno Slices, turnip, Real Mayonnaise, Hormel premium chicken breast in water, celery, Chicken Stock Cubes (Dry, Dehydrated). Lunch: sirloin steak, bacon grease, onion powder, brussel sprout, turnip, garlic salt. Dinner: egg, Sargento provolone cheese, wright bacon, cucumber, real mayonnaise, yellow mustard. Snacks/Other: chicken boullion, sargento provolone cheese, sirloin steak, french's yellow mustard. more...
2430 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 2 hours. more...
on diet Atkins   losing 4.7 lb a week



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