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Still struggling with a schedule/menu plan that will work for me since I am up and down all day/night most of the time...I think I'm going to shoot for eating every 4-8 hours--4 to 6 if I'm up or up to 8 if I happen to actually be asleep for a change.
Liked my first meal--Chicken salad with a bite--nice crunch and spice to really liven it up!
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1795 kcal
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Fat: 119.45g | Prot: 139.35g | Carb: 30.07g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), celery, Hormel premium chicken breast in water, Real Mayonnaise, turnip, Deli-Sliced Tamed Jalapeno Slices, egg. Lunch: garlic salt, turnip, brussel sprout, onion powder, bacon grease, sirloin steak. Dinner: yellow mustard, real mayonnaise, cucumber, wright bacon, Sargento provolone cheese, egg. Snacks/Other: french's yellow mustard, sirloin steak, sargento provolone cheese, chicken boullion. more...
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2430 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 2 hours. more...
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losing 4.7 lb a week
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