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I had to adjust my menu for the day--I was still hungry after I ate dinner. I went ahead and doubled my last snack of steak and provolone.
I was a little over for the day (just 1.07 nc) but I was still under for total calories; will work on a better menu for tomorrow. I need to put together some go-to menus that I can have on-hand at all times!
Had a bad day health-wise, but a pretty good day diet-wise. I need to work on getting more rest on a set schedule. It's just really hard when I'm hurting/itching--there's no way my body is going to let me go to sleep. When I can't sleep, it affects EVERYTHING else going on!
Gotta work on a grocery list...back later.
Diet Calendar Entries for 11 January 2012:
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1790 kcal
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Fat: 121.66g | Prot: 128.80g | Carb: 42.05g.
Breakfast: Ground Beef (85% Lean / 15% Fat), cheddar cheese shredded, chicken wing, diet pepsi, Broccoli, grape tomatoes, romaine , chicken thigh, chicken leg. Lunch: tamed jalapenos, Pace Medium chunky salsa, Taco seasoning , ground beef, tomatoes chopped, romaine lettuce, avocado, cheddar cheese, black olives, sour cream. Dinner: tamed jalapenos, Pace Medium chunky salsa, Taco seasoning , ground beef, tomatoes chopped, romaine lettuce, avocado, cheddar cheese, black olives, sour cream. Snacks/Other: sugar free jello . more...
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2988 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 4 hours, Resting - 5 hours. more...
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