brandon2big4u

Start Weight:(04 Dec 13) 228.0 lb
Current Weight:(01 Apr 15) 236.0 lb
Goal Weight:210.0 lb
following: brandon2big4u's own diet
performance: losing 4.2 lb a week

FatSecret member since: 02 Mar 12

brandon2big4u's Weight History


brandon2big4u's Buddies

HRNan1323
not sharing weight
 
Slyfox55
buddies only
brandon2big4u has 2 buddies


brandon2big4u's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook

Other Related Links

Members

brandon2big4u's own diet


brandon2big4u's journal

12 December 2012

Christmas, holiday food, I just wish it was over and done with!!!
on diet brandon2big4u's own diet  gaining 0.2 lb a week

12 December 2012

My wife doesnt help me very much, she brings so much garbage food into our house this time of the year. If there was a crack head in the house would you ...

brandon2big4u's Recent Food & Exercise

brandon2big4u's Recent Activity

brandon2big4u's Own Activity

brandon2big4u recorded a Weigh In at 236.0 lb.
brandon2big4u updated their Food Diary.
brandon2big4u updated their Exercise Diary.
brandon2big4u updated their Food Diary.

brandon2big4u's Buddies

No recent activity.

Other Member Diet Recent Activity

mindypruett poole commented on their Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.
PinkRose88 recorded a Weigh In at 160.0 lb.
philip miguelsabido updated their Food Diary.
debbie0 updated their Exercise Diary.
SmoothieGal77 updated their Food Diary.
springrain57 recorded a Weigh In at 116.0 lb.
Jeff H updated their Food Diary.