brandon2big4u

Start Weight:(04 Dec 13) 228.0 lb
Current Weight:(04 Apr 14) 229.0 lb
Goal Weight:210.0 lb
following: brandon2big4u's own diet
performance: losing 8.6 lb a week

FatSecret member since: 02 Mar 12

brandon2big4u's Weight History


brandon2big4u's Buddies

HRNan1323
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brandon2big4u has 1 buddy


brandon2big4u's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook

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brandon2big4u's own diet


brandon2big4u's journal

12 December 2012

Christmas, holiday food, I just wish it was over and done with!!!
on diet brandon2big4u's own diet  gaining 0.2 lb a week

12 December 2012

My wife doesnt help me very much, she brings so much garbage food into our house this time of the year. If there was a crack head in the house would you ...

brandon2big4u's Recent Food & Exercise

brandon2big4u's Recent Activity

brandon2big4u's Own Activity

brandon2big4u updated their Food Diary.
brandon2big4u recorded a Weigh In at 229.0 lb.
brandon2big4u updated their Food Diary.
brandon2big4u updated their Exercise Diary.

brandon2big4u's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
madanjen and puhpine are now buddies.
RoeCampy commented on their Journal Entry.
ShellyH17 recorded a Weigh In at 295.0 lb.
puhpine updated their Exercise Diary.
idiay supported mrsmole's Journal Entry.
bozknows updated their Food Diary.
free_ryder recorded a Weigh In at 187.4 lb.