brandon2big4u
Joined March 2012
Posts
58
Following
3
Followers
6
Weight History

Start Weight
245.0 lb
Lost so far: 6.0 lb

Current Weight
239.0 lb
Performance: losing 0.0 lb a week

Goal Weight
220.0 lb
Still to go: 19.0 lb

brandon2big4u's Weight History


Following

FloridaAngel
last weighin: losing 5.6 lb a week Down
 
Dulce amor
last weighin: losing 1.9 lb a week Down
Slyfox55
only visible to followers
   


brandon2big4u's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook

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brandon2big4u's own diet


brandon2big4u's journal

12 December 2012

Christmas, holiday food, I just wish it was over and done with!!!

12 December 2012

My wife doesnt help me very much, she brings so much garbage food into our house this time of the year. If there was a crack head in the house would you ...

brandon2big4u's Recent Food & Exercise