Start Weight:(04 Dec 13) 228.0 lb
Current Weight:(19 Jul 16) 232.0 lb
Goal Weight:215.0 lb
following: brandon2big4u's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Mar 12

brandon2big4u's Weight History

brandon2big4u's Buddies

not sharing weight
Dulce amor
last weighin: losing 1.9 lb a week Down
buddies only
brandon2big4u has 3 buddies

brandon2big4u's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook

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brandon2big4u's own diet

brandon2big4u's journal

12 December 2012

Christmas, holiday food, I just wish it was over and done with!!!

12 December 2012

My wife doesnt help me very much, she brings so much garbage food into our house this time of the year. If there was a crack head in the house would you ...

brandon2big4u's Recent Food & Exercise

brandon2big4u's Recent Activity

brandon2big4u's Own Activity

No recent activity.

brandon2big4u's Buddies

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Other Member Diet Recent Activity

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abbadabba recorded a Journal Entry.
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