brand-y - Member

brand-y

Joined February 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 23.0 lb

Current Weight

157.0 lb
Performance: losing 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 17.0 lb

brand-y's Weight History

699

40 pounds - Slim for Christmas 2011

in challenge
40 pounds - Slim for Christmas 2011
5 comments

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1/2 California Avocados
	1 serving Flax Seed Oil
	1 serving StarKist Foods Tuna Creations Herb & Garlic
	Badminton
	Weight Training (moderate)
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.