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03 November 2009

Weigh-in: 161.2 lb lost so far: 0 lb still to go: 11.2 lb Diet followed reasonably well
   add comment on diet braindead's own diet   gaining 0.2 lb a week

30 April 2009

Weigh-in: 155.9 lb lost so far: 0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet braindead's own diet   losing 1.1 lb a week

06 March 2009

Weigh-in: 164.7 lb lost so far: 0 lb still to go: 14.8 lb Diet followed reasonably well
   add comment on diet braindead's own diet   gaining 0.9 lb a week

19 January 2009

Since I last weighed in about 3 months ago, I've ridden over 2000km's on my bike, moved weight down to 68kg, and come back up to 72.. so i haven't gone anywhere in weight.. but i am quite sure I've built more muscle, increased my stamina, and increased my heart and lunch capacity.

I'm trying to hit 80kg by a diet of bulkup a week, slim down the next week (so small "bulking-shedding" phases). whereby one week i'll eat approx 4000 calories of good good food, and the enxt week, reduce it to ~1300cals
i'd keep activity levels pretty much the same each week.. so ~4 days a week of riding 60kms a day, plus two days of heavy weight training, plus a day of martial arts training, means i'll expend about 3000 to 4000 calories a day with an ever changing deficit

keep smy metabolism fired, guessing, and burning

Weigh-in: 158.7 lb lost so far: 0 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet braindead's own diet   steady weight

23 October 2008

Weigh-in: 158.7 lb lost so far: 0 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet braindead's own diet   losing 1.9 lb a week

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