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braindead's Journal

braindead's Profile |Send a Message | Weight History

showing entries 21 to 25 of 28

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04 February 2008

unsure about where my hard work is going. quite sure that I'm not eating enough to handle the workout i'm doing.
will keep trying new things. see what works.

Weigh-in: 147.7 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed poorly

add comment losing 0.7 lb a week

28 January 2008

kicked the running back up - approximately 5k run. Ate mostly healthier

Weigh-in: 148.4 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

20 January 2008

Weigh-in: 149.9 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed poorly

add comment steady weight

17 January 2008

Have managed to cut down fat intake to around 40-50. still a long way off from 20g/day
Today the fat was mostly from poly/mono unsaturated sources
Greatest fat intake was 15g with chicken burritoes; but I couldn't help myself. I needed food after gym session and soccer game.
Weight is a healthy 68kg currently. Still considered underweight. Not too worried about that.
However fat percentage is around 17-18%. Not too happy with that.

Did well to increase intensity at gym yesterday. focusing primarily on Upper body (now quite sore) don't go to gym again till sunday, so few days resting. Will try and keep up pushups and other minor exercise in the least over the weekend.

add comment

17 January 2008

Weigh-in: 149.9 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed poorly

add comment gaining 3.9 lb a week

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