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Weight History
showing entries 6 to 10 of 28
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15 October 2008
73kg with body fat percentage of 20%
That's 14.6kg fat I have on my body.
With a lean muscle mass of 58.4kg
I've gained roughly 3kgs of muscle, but also upped 2-2.5kgs of fat since January.
Not particular wonderful gains, but I've been pretty laid back and slack with it all..
Leaning out starts today. Cal intake of no more than 1000cals for a week. Cycle two days worth of food. Then again no more than 1000cals for a week. Lets see how well it tracks.
Activity level will remain above average (exercise every second day)
Average calories burnt expected to be about 2600/day
Deficit at 1600/day = ~175grams fat/day
in two weeks I should have dropped 2.5kgs.
Keep protein really really high to minimise muscle loss (I didn't work real hard at each gym session for nothing)
Weigh-in:
160.9 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
18 September 2008
haven't followed very well at all. Got afraid I was losing muscle mass and kicked up my intake.
Started riding to work every 2nd day now - so that really kicks the calorie balance into overdrive. angry that i'm so insulin resistant, and its hard to lose fat without losing muscle.
Weigh-in:
158.5 lb
lost so far:
0 lb
still to go:
8.6 lb
Diet followed poorly
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losing 0.1 lb a week
04 September 2008
I cheated and ate ice cream the last two days. Slapped myself for it, but man-up and move on. "Diet" is back in swing. Ate all my good carbs in the morning, aiming for under 100 today cuz i'll be hitting the gym for an hour or two tonight. See how I go. Try and push myself on the free-weight lifts and rowing. Get some more muscles moving.
Will keep the carbs low tomorrow and saturday. Possible gym visit again sunday, so will ramp them up then too.
Squash with a mate tomorrow, and joggin/walking 20kays with him again on saturday morning.
Heading into town to check out a cycle shop and hopefully get a bike soon and get riding to work - ~2500cals of work each day. That'll really kick my metabolism into overdrive. Bring it on!
Weigh-in:
158.7 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed poorly
add comment
gaining 2.7 lb a week
27 August 2008
body fat at 19.1%
13.5kg bodyfat
Before I had 14.3kg.
tracking well.
everything I eat has less than 10g carbs per serve.
need to goto the gym asap tho.. haven't been for two weeks, just being working out at home
Weigh-in:
155.6 lb
lost so far:
0 lb
still to go:
5.7 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
12 August 2008
water loss??
Weigh-in:
156.5 lb
lost so far:
0 lb
still to go:
6.6 lb
Diet followed reasonably well
(1 comment)
losing 15.4 lb a week
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