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braindead

Start Weight:	(13 Jan 08) 147.7 lb
Current Weight:	(03 Nov 09) 161.2 lb
Goal Weight:	149.9 lb

following: braindead's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Jan 08

braindead's Weight History

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braindead's cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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braindead's latest posts

excercise at home.
I do alot of dip-chair work, pushups, lunges, leg raises
and my favourite

shadow boxing. Smile

posted 11 Aug 2008, 22:33

braindead has submitted 1 post

braindead's journal

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03 November 2009

73.1kg 21.5% bf ~15.8kg body fat 57.3kg muscle. Lots more to do to hit 80kgs. :( Bulking is hard Bulking clean is even harder

on diet braindead's own diet gaining 0.2 lb a week

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30 April 2009

gaining weight is not going well.. I'm back down to 71kg.. possibly cuz of all the uni work and lack of eating I've been doing.. More running and weights ...

on diet braindead's own diet losing 1.1 lb a week

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braindead's Recent Food & Exercise

	5 cups Whole Milk
	5 espressos cup Espresso Coffee
	1 serving 2 tbsp Chocolate Syrup
	Exercise machine (fast)
	Sitting
	Desk Work

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