braindead
Joined January 2008
Posts
28
Following
0
Followers
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Weight History

Start Weight
147.7 lb
Lost so far: 13.4 lb

Current Weight
161.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
149.9 lb
Still to go: 11.2 lb

braindead's Weight History


braindead's Cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

braindead's Latest Posts

excercise at home.
I do alot of dip-chair work, pushups, lunges, leg raises
and my favourite

shadow boxing. Smile
posted 11 Aug 2008, 22:33
braindead has submitted 1 post

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braindead's journal

03 November 2009

73.1kg 21.5% bf ~15.8kg body fat 57.3kg muscle. Lots more to do to hit 80kgs. :( Bulking is hard Bulking clean is even harder
on diet braindead's own diet  

30 April 2009

gaining weight is not going well.. I'm back down to 71kg.. possibly cuz of all the uni work and lack of eating I've been doing.. More running and weights ...
on diet braindead's own diet  

braindead's Recent Food & Exercise


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