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72kilos after my ride yesterday. at 19.6% bodyfat. huzzah, I'm back under 20% bf.
real push to get it to drop further.
that's 14kg of fat on me.
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158.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2008:
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1745 kcal
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Fat: 83.06g | Prot: 99.55g | Carb: 149.61g.
Breakfast: milk. Dinner: forme, beef mince, salsa, cheese, tortilla. more...
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losing 1.9 lb a week
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