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Since I last weighed in about 3 months ago, I've ridden over 2000km's on my bike, moved weight down to 68kg, and come back up to 72.. so i haven't gone anywhere in weight.. but i am quite sure I've built more muscle, increased my stamina, and increased my heart and lunch capacity.
I'm trying to hit 80kg by a diet of bulkup a week, slim down the next week (so small "bulking-shedding" phases). whereby one week i'll eat approx 4000 calories of good good food, and the enxt week, reduce it to ~1300cals
i'd keep activity levels pretty much the same each week.. so ~4 days a week of riding 60kms a day, plus two days of heavy weight training, plus a day of martial arts training, means i'll expend about 3000 to 4000 calories a day with an ever changing deficit
keep smy metabolism fired, guessing, and burning
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158.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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2431 kcal
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Fat: 83.52g | Prot: 211.27g | Carb: 206.82g.
Breakfast: banana, milk, natures way. Lunch: salmon, nectarine. Dinner: dr pepper, cheese, chicken, milk, natures way. Snacks/Other: dark chocolate. more...
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2775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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