bowlingwhiz - Member

bowlingwhiz

Joined January 2013

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Weight History

Start Weight

315.0 lb

Lost so far: 67.0 lb

Current Weight

248.0 lb
Performance: losing 2.2 lb a week

Goal Weight

250.0 lb

Still to go: 2.0 lb

bowlingwhiz's Weight History

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

cals: 374kcal | fat: 28.07g | carbs: 31.92g | prot: 5.64g

Yummy, healthy and low in points so you can eat as much as you want.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Delicious Middle Eastern eggplant dip.

cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

view complete cookbook

weight loss
lost 120 lbs less than 1 year carb counting, exercise 2 to 4 hrs daily

posted 17 Jul 2013, 17:03

bowlingwhiz has submitted 1 post

	1 serving wasabi
	1 cup chopped carrot
	0.12 small chicken breast
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Calisthenics (light, e.g. home exercise)