bowlingwhiz

Start Weight:(17 Jan 13) 315.0 lb
Current Weight:(16 Jul 13) 248.0 lb
Goal Weight:250.0 lb
following: bowlingwhiz's own diet
performance: losing 2.2 lb a week

FatSecret member since: 17 Jan 13

bowlingwhiz's Weight History


bowlingwhiz's Cookbook

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
cals: 373kcal | fat: 28.08g | carbs: 31.92g | prot: 5.65g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
view complete cookbook

bowlingwhiz's Latest Posts

weight loss
lost 120 lbs less than 1 year carb counting, exercise 2 to 4 hrs daily
posted 17 Jul 2013, 17:03
bowlingwhiz has submitted 1 post

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bowlingwhiz's journal

16 July 2013

on diet bowlingwhiz's own diet  losing 2.2 lb a week

17 January 2013

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