bowlingwhiz
Joined January 2013
Posts
8
Following
0
Followers
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Weight History

Start Weight
315.0 lb
Lost so far: 67.0 lb

Current Weight
248.0 lb
Performance: losing 2.2 lb a week

Goal Weight
250.0 lb
Still to go: 2.0 lb

bowlingwhiz's Weight History


bowlingwhiz's Cookbook

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
cals: 373kcal | fat: 28.08g | carbs: 31.92g | prot: 5.65g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
view complete cookbook

bowlingwhiz's Latest Posts

weight loss
lost 120 lbs less than 1 year carb counting, exercise 2 to 4 hrs daily
posted 17 Jul 2013, 17:03
bowlingwhiz has submitted 1 post

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17 January 2013

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