bonniep

Start Weight:(28 Jan 09) 171.5 lb
Current Weight:(21 Nov 09) 166.2 lb
Goal Weight:150.0 lb
following: bonniep's own diet
performance: losing 2.3 lb a week

I am 52 with 3 children ages 17,16,and 13. My son graduates this year and my daughter will graduate next year. I used to be health conscious and even taught aerobics in my 20's. The years slip by quickly when you are in the high maintenance mode of raising kids. It is easy to lose yourself and let yourself go. Looking back, I have gained 30 pounds in my 21 years of marriage. I have a great husband and great kids. We are going to Mexico in March for my son's senior trip so I decided to start the journey to a healthier lifestyle and to maintain good health.

FatSecret member since: 28 Jan 09

bonniep's Weight History



bonniep's latest member challenges

49
  Lose 12 Pounds In 12 Weeks
status: In Progress
currently: Week 1 of 12
end date: Monday 08 Feb 10
view progress
 
  
96
  Move That Body!
status: Completed
ended: 09 Mar 09
view progress
 


bonniep's buddies

Online now chattycathy1955
buddies only
 
Stephanie1228
last weighin: gaining 0.5 lb a week Up
bonniep has 2 buddies



bonniep's cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.
cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
view complete cookbook


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Members


bonniep's journal

21 November 2009

It was great to finally see some movement on the scale. I am feeling better. I attribute it a lot to the water and detoxing from sugar and bread. I am ...
on diet bonniep's own diet  

14 November 2009

had a slice of pizza but that was all. I ate it slowly and put the rest away and for the first time tasted it and enjoyed it. I didnt feel deprived. the ...
on diet bonniep's own diet  losing 3.5 lb a week

bonniep's Recent Food & Exercise

bonniep's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

bonniep's Recent Activity

bonniep's own activity

updated their exercise diary.
recorded a journal entry.
commented on Stephanie1228's journal.

bonniep's Buddies

chattycathy1955 commented on poet-in-motion's journal.

Other Member Diet Recent Activity

mbhpro commented on madaboutmoose's journal.
bghicks recorded a weigh in.
Luvchild79 recorded a journal entry.
erin9 recorded a weigh in.
beawitness recorded a weigh in.
nanchris updated their food diary.
beatlesfran replied to zootownsfinest's group post - Need some help!!.
ktongi updated their exercise diary.