bmags2003 - Member

bmags2003

Joined January 2011

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Weight History

Start Weight

166.0 lb

Lost so far: 2.0 lb

Current Weight

168.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 23.0 lb

bmags2003's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

	4 oz Oil Popped Popcorn (Low Fat)
	1/2 tbsp Olive Oil
	1 large Red Potatoes (Flesh and Skin)
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)