bmags2003

Start Weight:(06 Jan 11) 166.0 lb
Current Weight:(24 Mar 12) 168.0 lb
Goal Weight:145.0 lb
following: bmags2003's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Jan 11

bmags2003's Weight History


bmags2003's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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