bmags2003
Joined January 2011
Posts
8
Following
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Weight History

Start Weight
166.0 lb
Lost so far: 2.0 lb

Current Weight
168.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 23.0 lb

bmags2003's Weight History


bmags2003's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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