Food database and calorie counter Source: USDA

Oil Popped Popcorn (Low Fat)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 24
Calories 120
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.401g 2%
  Polyunsaturated Fat 1.013g  
  Monounsaturated Fat 1.158g  
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 68mg  
Total Carbohydrate 20.47g 7%
  Dietary Fiber 4g 16%
  Sugars 0.2g  
Protein 3.57g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
Carbohydrates, 20.47g (68%) Fat, 2.69g (20%) Protein, 3.57g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
2.69g
Carbs
20.47g
Protein
3.57g
There are 120 calories in 1 ounce of Oil Popped Popcorn (Low Fat).
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 120
100 g 425

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Low Fat Popcorn
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Recently Eaten By:

Trav2003
on 07 October 2014
skigrrl
on 10 September 2014
LynnV8
on 02 August 2014
dreamcatcher10
on 04 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oil Popped Popcorn (Low Fat) with these foods:
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