bmags2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 17th: 1448 * 72%
fat: 50.66g
|
protein: 62.89g
|
carbs: 178.79g
1936*  488
Wed 16th: 2039 * 102%
fat: 86.97g
|
protein: 105.93g
|
carbs: 207.05g
2857*  818
Tue 15th: 2588 * 129%
fat: 83.02g
|
protein: 71.17g
|
carbs: 296.19g
2056*  532
Mon 14th: 2304 * 115%
fat: 109.68g
|
protein: 61.64g
|
carbs: 167.38g
2280*  24
Fri 11th: 1584 * 79%
fat: 45.62g
|
protein: 60.80g
|
carbs: 155.85g
- -
Wed 9th: 1018 * 51%
fat: 42.64g
|
protein: 48.90g
|
carbs: 115.25g
- -
Tue 1st: 650 * 32%
fat: 23.97g
|
protein: 38.14g
|
carbs: 72.82g
2891*  2241
April 2012
Mon 30th: 2874 * 144%
fat: 112.09g
|
protein: 108.55g
|
carbs: 343.36g
2336*  538
Sun 29th: 1730 * 86%
fat: 90.99g
|
protein: 69.71g
|
carbs: 101.63g
2256*  526
Sat 28th: 1355 * 68%
fat: 67.83g
|
protein: 57.85g
|
carbs: 122.37g
2096*  741
Fri 27th: 1534 * 77%
fat: 54.77g
|
protein: 68.07g
|
carbs: 97.69g
2136*  602
Wed 25th: 2080 * 104%
fat: 83.95g
|
protein: 79.01g
|
carbs: 193.74g
2136*  56
Tue 24th: 1494 * 75%
fat: 72.27g
|
protein: 64.90g
|
carbs: 97.94g
2016*  522
Mon 23rd: 2259 * 113%
fat: 71.50g
|
protein: 62.67g
|
carbs: 148.09g
1936*  323
Sun 22nd: 2047 * 102%
fat: 92.25g
|
protein: 68.28g
|
carbs: 243.12g
2000*  47
Sat 21st: 1341 * 67%
fat: 60.63g
|
protein: 40.36g
|
carbs: 164.79g
2344*  1003
Fri 20th: 2114 * 106%
fat: 105.73g
|
protein: 72.70g
|
carbs: 231.89g
2400*  286
Thu 19th: 1548 * 77%
fat: 77.96g
|
protein: 74.11g
|
carbs: 139.42g
2352*  804
Wed 18th: 1368 * 68%
fat: 77.76g
|
protein: 67.76g
|
carbs: 76.53g
2128*  760
March 2012
Sat 24th: 1549 * 77%
fat: 73.26g
|
protein: 66.14g
|
carbs: 117.04g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.