bjs872 - Member

bjs872

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

284.8 lb

Lost so far: 3.2 lb

Current Weight

281.6 lb
Performance: gaining 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 121.6 lb

bjs872's Weight History

view bjs872's complete history

bjs872's Latest Member Challenges

221

Kitchen closed after dinner

status:	Completed
ended:	25 Jan 12
view progress

335

NO CHOCOLATE for a week

status:	Completed
ended:	24 Jan 12
view progress

view all bjs872's challenges

Following

	Collazos
	last weighin: gaining 0.1 lb a week

	Suzi161
	last weighin: steady

	Buffettbaby
	only visible to followers

	bsans
	last weighin: losing 1.6 lb a week

view all

bjs872's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 38kcal | fat: 1.37g | carbs: 5.36g | prot: 2.11g

Foil Wrapped Vegetables

A way to make your veggies sensational and fun.

view complete cookbook

bjs872's Recent Food & Exercise

	1 1/3 servings bill miller turkey
	1 serving bill miller
	32 fls oz tea
	Conditioning exercise (health club)
	Bicycling (leisurely) - <10/mph
	Housework

view diet calendar

bjs872's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

view all bjs872's groups

bjs872's Weight History

bjs872's Latest Member Challenges

Following

bjs872's Cookbook

Other Related Links

Members

bjs872's Recent Food & Exercise

bjs872's Groups