bjan - Member

bjan

Joined August 2012

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Weight History

Start Weight

134.7 lb

Lost so far: 15.7 lb

Current Weight

119.0 lb
Performance: losing 0.2 lb a week

Goal Weight

119.0 lb

Still to go: 0 lb

bjan's Weight History

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bjan's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g

Steamed Salmon

Delicious steamed fish that's low in calories and carbs.

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Thai Style Steamed Fish

Delicious, packed with flavour and spice and low in fat.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g

Sour Cream Cheesecake

Delicious creamy and wet cheesecake.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

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bjan's Latest Posts

Cookbook
Just below the recipe picture is a little green '+' with 'add to my Cook Book'

posted 07 Oct 2012, 12:17

Weight ticker update
paperiniko - that did the trick thanks! I don't use the mobile app to enter my weight, but I do usually use co.uk site. So went on the .com site, re-entered my weight as you suggested and it worked - Thanks Smile

posted 06 Oct 2012, 10:11

Weight ticker update
Mine doesn't work either so I just deleted it Sad

I also cannot update challenge progress, it fails each time although it does update my weight!

posted 06 Oct 2012, 02:29

Can I just add calories without all the other nutrition etc?
I suppose it is a bit of a cheat, but I've added a custom food for myself called 1 calorie lol - zeroed all the other values it asks for, and then when I want to do as you said, I just add the number of 'servings' x (custom food) calorie, when you add the food you can edit/change the description. Hope that makes sense!

posted 30 Sep 2012, 17:35

A place to record measurments?

misclin wrote:

You're not stupid, it took me a while to find it. Go to your my fatsecret main page. On the right is a link for your 'signature'. There you can choose the tracker.

Found it, thanks, misclin!

posted 27 Aug 2012, 06:11

bjan has submitted 5 posts

bjan's Recent Food & Exercise

	2 tbsps Soy Sauce
	1 medium Capsicum
	200 g Chinese Cabbage (Bok-Choy, Pak-Choi)
	Desk Work
	Shopping
	Driving

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bjan's Weight History

bjan's Cookbook

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