Joined August 2012
Weight History

Start Weight
134.7 lb
Lost so far: 5.5 lb

Current Weight
129.2 lb
Performance: losing 0.6 lb a week

Goal Weight
119.0 lb
Still to go: 10.1 lb

bjan's Weight History

bjan's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
view complete cookbook

bjan's Latest Posts

Just below the recipe picture is a little green '+' with 'add to my Cook Book'
posted 07 Oct 2012, 12:17
Weight ticker update
paperiniko - that did the trick thanks! I don't use the mobile app to enter my weight, but I do usually use site. So went on the .com site, re-entered my weight as you suggested and it worked - Thanks Smile
posted 06 Oct 2012, 10:11
Weight ticker update
Mine doesn't work either so I just deleted it Sad I also cannot update challenge progress, it fails each time although it does update my weight!
posted 06 Oct 2012, 02:29
Can I just add calories without all the other nutrition etc?
I suppose it is a bit of a cheat, but I've added a custom food for myself called 1 calorie lol - zeroed all the other values it asks for, and then when I want to do as you said, I just add the number of 'servings' x (custom food) calorie, when you add the food you can edit/change the description. Hope that makes sense!
posted 30 Sep 2012, 17:35
A place to record measurments?
misclin wrote:
You're not stupid, it took me a while to find it. Go to your my fatsecret main page. On the right is a link for your 'signature'. There you can choose the tracker.

Found it, thanks, misclin!
posted 27 Aug 2012, 06:11
view all bjan's posts

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bjan's journal

24 August 2013

te veel wyn!
on diet bjan's own diet  

17 August 2013

waarskynlik hormone
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Other Member Diet Recent Activity

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