bjan

Start Weight:(13 Aug 13) 134.7 lb
Current Weight:(15 Sep 13) 129.2 lb
Goal Weight:119.0 lb
following: bjan's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Aug 12

bjan's Weight History


bjan's Buddies

knersus77
not sharing weight
   
bjan has 1 buddy


bjan's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
view complete cookbook

bjan's Latest Posts

Cookbook
Just below the recipe picture is a little green '+' with 'add to my Cook Book'
posted 07 Oct 2012, 12:17
Weight ticker update
paperiniko - that did the trick thanks! I don't use the mobile app to enter my weight, but I do usually use co.uk site. So went on the .com site, re-entered my weight as you suggested and it worked - Thanks Smile
posted 06 Oct 2012, 10:11
Weight ticker update
Mine doesn't work either so I just deleted it Sad I also cannot update challenge progress, it fails each time although it does update my weight!
posted 06 Oct 2012, 02:29
Can I just add calories without all the other nutrition etc?
I suppose it is a bit of a cheat, but I've added a custom food for myself called 1 calorie lol - zeroed all the other values it asks for, and then when I want to do as you said, I just add the number of 'servings' x (custom food) calorie, when you add the food you can edit/change the description. Hope that makes sense!
posted 30 Sep 2012, 17:35
A place to record measurments?
misclin wrote:
You're not stupid, it took me a while to find it. Go to your my fatsecret main page. On the right is a link for your 'signature'. There you can choose the tracker.


Found it, thanks, misclin!
posted 27 Aug 2012, 06:11
view all bjan's posts

Other Related Links

Members


bjan's journal

24 August 2013

te veel wyn!
on diet bjan's own diet  gaining 0.2 lb a week

17 August 2013

waarskynlik hormone
on diet bjan's own diet  

bjan's Recent Food & Exercise

bjan's Recent Activity

bjan's Own Activity

No recent activity.

bjan's Buddies

No recent activity.

Other Member Diet Recent Activity

azadshaikh supported Tulipgirl6's Journal Entry.
sprockett61 updated their Food Diary.
me too 456 recorded a Weigh In at 195.0 lb.
Vania1119 recorded a Weigh In at 233.7 lb.
Dervo recorded a Weigh In at 159.2 lb.
jwill77nc2 recorded a Weigh In at 185.8 lb.
mwelcsh recorded a Weigh In at 138.0 lb.
ab54 recorded a Weigh In at 223.6 lb.