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I'm back.
I hurt myself doing a Jillian michaels video a couple of months ago.
Something went wrong in my shoulder and I was feeling pain all th way down my arm to my fingers.
I feel better now although something is still lingering.
The injury caused me to stop exercising and I ended up not dieting either, and everything spiraled.
I'm back here now, and I'm ready to try again.
No more circuit training videos though.
Diet Calendar Entries for 08 May 2013:
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1297 kcal
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Fat: 63.10g | Prot: 71.72g | Carb: 108.07g.
Breakfast: Large Grade A Eggs (Hard Boiled), Whole Milk, Espresso Coffee. Lunch: Lentil Soup, Balsamic Vinegar, Lettuce Salad with Tomato. Dinner: Kosher Sausage Beef Kielbasa. Snacks/Other: Fruit Yogurt (Nonfat), so delicious unsweetened coconut milk, chia seeds, Blueberries. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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