Weigh In record (no journal entry) for 12 May 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 May 2014:
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1142 kcal
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Fat: 23.54g | Prot: 69.50g | Carb: 166.34g.
Breakfast: Whole Milk, Chobani Nonfat Black Cherry Greek Yogurt (Container), Starbucks Freshly Brewed Coffee (Venti). Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Hunt's Tomato Paste, Large Lima Beans (Mature Seeds). Dinner: White Rice (Long-Grain, with Salt, Cooked), Zucchini. Snacks/Other: Fresh Lemon Juice, so delicious unsweetened coconut milk, chia seeds, Honeycrisp Apples, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dry Roasted Cashew Nuts. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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