|Start Weight:||(01 Jan 14) 229.0 lb|
|Current Weight:||(01 Jul 14) 228.6 lb|
|Goal Weight:||165.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.2 lb a week
HealthCare Exec. Last 16 years in hospice. Voracious reader. Addictive personality. Been very fit multiple times. Been overweight to fat multiple times. Ridden motorbikes all my life. Current passions tennis and trying to get back into running. Ran three marathons a few "decades" ago. sigh!!! Three grown sons, all struggling in this economy, another sigh. Update: now thorougly back into running, biking and revisited my tennis passion--playing disc golf and traditional golf sometimes--hard to get everything in with a 50+ hour work week--so up at 4 AM most days to get my biking and running in--worth it! And all of my son's are doing better financially
|FatSecret member since: 01 Jun 10
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LCHF: Low carb, High fat / Ketogenic Diet
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