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billsmetro

Start Weight:	(16 May 13) 217.0 lb
Current Weight:	(16 May 13) 217.0 lb
Goal Weight:	165.0 lb

following: VB6-Vegan Before 6:00pm
performance: gaining 1.4 lb a week

HealthCare Exec. Last 16 years in hospice. Voracious reader. Addictive personality. Been very fit multiple times. Been overweight to fat multiple times. Ridden motorbikes all my life. Current passions tennis and trying to get back into running. Ran three marathons a few "decades" ago. sigh!!! Three grown sons, all struggling in this economy, another sigh. Update: now thorougly back into running, biking and revisited my tennis passion--playing disc golf and traditional golf sometimes--hard to get everything in with a 50+ hour work week--so up at 4 AM most days to get my biking and running in--worth it! And all of my son's are doing better financially

FatSecret member since: 01 Jun 10

billsmetro's Weight History

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billsmetro's buddies

	evwsis on diet evwsis's own diet
	buddies only

	UjimaNell on diet LCHF: Low carb, High fat / Ketogenic Diet
	buddies only

	mptubbs on diet Atkins
	last weighin: losing 3.4 lb a week

billsmetro has 3 buddies

billsmetro's latest posts

Increase Distance
I have been running for four months. Graduated from the c25k program in July. Found a free application for my blackberry called Micoach. This program is very customizable and it also has multiple real time coaching programs that can help you increase distance, pace, or train for various race distances. I can't speak highly enough about this software.
I have already safely increased my pace and my distance. Ran my 1st six miler Saturday and felt great throughout and after the run.
Worth looking at if you have an interest in structuring your running sessions for improvement.

posted 15 Sep 2010, 13:50

Where are you?
I am from Illinois and lived there for the first half of my life, then lived I in Houston for 5 years, New Orleans for 12, St Louis for 10 and am now headed to North Central Nebraska. A long way from Florida!!

posted 02 Jul 2010, 13:36

New Here
Hi Karbear,

Thanks for the tips. I am entering all my intake. Will increase my carbs after induction as I seem to be more susceptable to them stalling this time. This is my third time on low carb, first in the seventies, lost 60 pounds, again in the nineties with about the same weight loss and now, once again (SIGH!!!) I have a similar weight loss to do.

posted 06 Jun 2010, 10:32

New Here
Hi,

Today is my 14th day of induction and I have gone from 214.6 to 205. hope to drop another pound by weigh in tomorrow morning. Have been keeping my carbs below ten and have increased my exercise to over an hour a day. Goal weight is about 170. Plan to stay on induction til 190. may try a fat fast for three days next week.

posted 06 Jun 2010, 10:04

billsmetro has submitted 4 posts

billsmetro's journal

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22 May 2013

A little over 16 miles--temperature in the 40's==such strange weather-----

on diet VB6-Vegan Before 6:00pm

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21 May 2013

Wife's BD yesterday--took entire family out for dinner--ate steak and split a dessert--had several glasses of wine (I was not driving). Was a very nice ...

on diet VB6-Vegan Before 6:00pm

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billsmetro's Recent Food & Exercise

	1 cup, cooked Oatmeal with Fruit
	1 pear, medium Pears
	2 strips or slice Baked or Boiled Polenta
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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billsmetro's Groups

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

Bicycles are for Riding
Bikes: Ride them.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

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billsmetro's Recent Activity

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