mptubbs

Start Weight:(03 Jan 12) 270.4 lb
Current Weight:(23 Feb 12) 238.4 lb
Goal Weight:210.0 lb
following: Atkins
performance: losing 3.4 lb a week

Been heavy most of my life and been on many diets.
Just turned 50 and I'm ready to get my sh*t together.
This is my 3rd go around with Atkins and I'm here to stay this time. lol
I'm GOING to make the next 50 the best years of my life!
Now alittle about me:

- Been on Atkins since 1/3/12.

- I live in the mid-west.
- I hunt and eat what I kill.
- I ride Harleys.
- I have LOTS of Tattoos.
- I am a mechanic by trade.
- I own my own business.
- Love the outdoors!
- Like to garden and yard work/anything to be outside.
- I use foul language...ya,ya,ya...I'm working on it.
- Married to my best friend.
- Love dogs/have 3.

- I Walk 3 miles a day with free weights.
- Mess around with free weights 20min. a day.

- I take:
1 multi vitamin.
Magnesium
Vitamin A, E, C, D-3 (D-3 winter time only)
B complex
Zink
Omega 3, 6, 9
Potassium





FatSecret member since: 18 Jan 12

mptubbs's Weight History


mptubbs's Latest Member Challenges

114
  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress
 
 


mptubbs's Buddies

JJisFit4AA
last weighin: losing 1.2 lb a week Down
 
billsmetro
last weighin: gaining 0.2 lb a week Up
PeeFat
last weighin: losing 0.1 lb a week Down
 
jimmie65
last weighin: losing 3.4 lb a week Down


mptubbs's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

mptubbs's Latest Posts

burning calories
Right on Jimmie!
What if you lost 4 pounds instead of 2??
posted 31 Jan 2012, 08:01
burning calories
Just like the TV...if you don't like what's on change the channle!
Like this post. If you don't like what's said...move on.
I've read the same thing and I BET it applies to the average person.
Everyone is different and everyone knows it. It's just a basic rule of thumb.
posted 31 Jan 2012, 07:02
End of month
Well in about 48 hours my 1st month on induction will be over.
I've got .4 pounds to go in that time to have a loss of 23 pounds.
I think I can do it!
posted 30 Jan 2012, 07:19
% of fat, protein and carbs
Like around: Fat 50%, Protein 40% and carbs 10%. Give or take alittle.
posted 26 Jan 2012, 14:02
A sick friend
Thanks all for your help!
I will talk to him about a dietitian.
posted 26 Jan 2012, 13:02
view all mptubbs's posts

Other Related Links

Members

Atkins


mptubbs's journal

23 February 2012

Well my mini goal was to be down to 240 March 1st. With 1 week to go I'm at....drum roll please...238.4!! I decided I'm going to do a mini goal on top ...
on diet Atkins  

22 February 2012

Lost a lousy 1/2 pound in 4 days.
on diet Atkins  

mptubbs's Recent Food & Exercise

mptubbs's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

mptubbs's Recent Activity

mptubbs's Own Activity

No recent activity.

mptubbs's Buddies

JJisFit4AA recorded a Weigh In at 165.8 lb.

Atkins Recent Activity

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CatHerder recorded a Journal Entry.
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