mptubbs - Member

mptubbs

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

270.4 lb

Lost so far: 32.0 lb

Current Weight

238.4 lb
Performance: losing 3.4 lb a week

Goal Weight

210.0 lb

Still to go: 28.4 lb

Been heavy most of my life and been on many diets.
Just turned 50 and I'm ready to get my sh*t together.
This is my 3rd go around with Atkins and I'm here to stay this time. lol
I'm GOING to make the next 50 the best years of my life!
Now alittle about me:

- Been on Atkins since 1/3/12.

- I live in the mid-west.
- I hunt and eat what I kill.
- I ride Harleys.
- I have LOTS of Tattoos.
- I am a mechanic by trade.
- I own my own business.
- Love the outdoors!
- Like to garden and yard work/anything to be outside.
- I use foul language...ya,ya,ya...I'm working on it.
- Married to my best friend.
- Love dogs/have 3.

- I Walk 3 miles a day with free weights.
- Mess around with free weights 20min. a day.

- I take:
1 multi vitamin.
Magnesium
Vitamin A, E, C, D-3 (D-3 winter time only)
B complex
Zink
Omega 3, 6, 9
Potassium

mptubbs's Weight History

view mptubbs's complete history

mptubbs's Latest Member Challenges

114

Work out 2x a day 4x a week

status:	Completed
ended:	20 Feb 12
view progress

view all mptubbs's challenges

Following

	JJisFit4AA
	last weighin: gaining 0.9 lb a week

	billsmetro
	last weighin: losing 4.9 lb a week

	PeeFat
	last weighin: losing 0.1 lb a week

	jimmie65
	last weighin: losing 3.4 lb a week

view all

mptubbs's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

view complete cookbook

mptubbs's Latest Posts

burning calories
Right on Jimmie!
What if you lost 4 pounds instead of 2??

posted 31 Jan 2012, 08:01

burning calories
Just like the TV...if you don't like what's on change the channle!
Like this post. If you don't like what's said...move on.
I've read the same thing and I BET it applies to the average person.
Everyone is different and everyone knows it. It's just a basic rule of thumb.

posted 31 Jan 2012, 07:02

End of month
Well in about 48 hours my 1st month on induction will be over.
I've got .4 pounds to go in that time to have a loss of 23 pounds.
I think I can do it!

posted 30 Jan 2012, 07:19

% of fat, protein and carbs
Like around: Fat 50%, Protein 40% and carbs 10%. Give or take alittle.

posted 26 Jan 2012, 14:02

A sick friend
Thanks all for your help!
I will talk to him about a dietitian.

posted 26 Jan 2012, 13:02

mptubbs has submitted 5 posts