bfd129

Start Weight:(19 Jul 14) 267.0 lb
Current Weight:(22 Jul 14) 261.8 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 11.9 lb a week

I am a 38 year old mother is 3. My oldest is 18 and my other 2 children are 4 and 2. I have battled a weight problem all of my life. At one time I was down to 145 but I still felt fat. It took about 10 years but my weight crept back up and reached my highest ever of 250. For several years I held my weight at 250. I gained easily with birth control. I became pregnant with my youngest and only boy and was sick the entire time. At 30 weeks into it I became very ill and had to have an emergency c-section. It was a close call I was in the hospital 2 weeks and my son 10. We both almost died. I have been very depressed over the past 2 years and have treated myself daily with food. When I noticed that my weight was 321 I decided I had to do something. My disabled son is going to need me for years to come and my husband would not be able to do this without me. To take care of my son I have dropped to part time at a job that I love. I am an RN in an emergency room. I worked on an ambulance for 8 yrs prior to the er. I am extremely busy with attempts at trying to give my son the best opportunities for the best quality of life possible. We have several specialist and have 9 therapy sessions a week. At times I get overwhelmed and have anxiety attacks and spells of continuous crying. I have never had these problems before now. I need to do this for my well being and health. I can not keep going like this or have the power and stamina to be the mother wife and nurse that I need to be.


Goal: 145lbs

next goal 230 lbs!!!

Mar 9, 2012 240.8 lbs (-81 lbs)

Feb 8, 2012 250.2 lbs (-71 lbs)

Jan 8, 2012 260.8 lbs (-61 lbs)

Dec 19,2011 269.8 lbs (-51 lbs)

Nov 19.2011 280.6 lbs (-41 lbs)

Nov 4,2011 290.4 lbs (-31 lbs)

Oct, 13,2011 300.8 lbs (-21 lbs)

start Sept 1, 2011 321 lbs

FatSecret member since: 30 Sep 11

bfd129's Weight History


bfd129's Latest Member Challenges

114
  Lose 20 Pounds by July 31
status: In Progress
currently: Week 4 of 4
end date: Monday 28 Jul 14
view progress
 
  
32
  Memorial Day Weight Loss
status: Completed
ended: 28 May 12
view progress
 


bfd129's Buddies

rconrad7800
last weighin: losing 1.4 lb a week Down
 
jparlett
buddies only
princess_33_16
last weighin: losing 0.5 lb a week Down
 
Shanabo
last weighin: steady Steady

bfd129's Latest Photos



231 lbs not a good pic but gives the idea
in group
30's with 100+ lbs to Lose
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Still losing 279lbs!
in group
The 100 Club
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at 279 lbs
in group
30's with 100+ lbs to Lose
no comments

after losing 15 lbs, 306lbs and going down!
in group
The 100 Club
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bfd129's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

bfd129's Latest Posts

WATCH YOUR LABELS
and I feel that grams are more exact! Weighing everything is the way to go
posted 01 Jun 2012, 15:19
I'm New and started Atkins
I am sure that you are strong willed enough to do it! Just remember the decision to do it or not is just the weight loss battle in your head. I get adkin bars for my weak moments. I also have blue bunny sweet freedom sugar free fudge cycles. Try to keep things in your house for emergency weak moments and remember, drink water, eat every 2-3 hrs and keep the protein up and the carbs down. One thing that I have found with the Atkins diet is that it is to hard for me to keep the carbs under 20 a day. I make my goal under 50-60 a day. I am still losing weight and it is a bit easier. I have gone from 321 to 232 since the first of September with these things I have listed. Good luck and stay strong!
posted 01 Jun 2012, 11:32
Hey everyone I'm Jessica!
I would say (besides agreeing with mars2kids) remember to keep your protein up. If you don't have enough protein you will crave carbs and food. Its hard to deal with cravings anyway but the body burns protein slower. Also snacks, eat something every 2 1/2 to 3 hours to keep your matabolism burning at its best. If you go to long without eating your metabolism shuts down. Even if its just a tbs of peanyt butter or a protein shake. Not something big, just something. Good luck with your journey.
posted 01 Jun 2012, 11:20
"Poop-less in Seattle"
probiotics help also
posted 10 Mar 2012, 23:35
technical question
I am pretty sure you can go into the app on your phone and there should be a settings to change your time zone...I think.
posted 04 Mar 2012, 23:09
view all bfd129's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bfd129's journal

22 July 2014

happy with my progress. I need to not weigh for a few days. I get obsessed to it. I will try to at least skip a day.
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 11.9 lb a week

21 July 2014

Its working well so far. Not sowing keytones on the urine keytone strips. My blood strips will be here soon.

bfd129's Recent Food & Exercise

bfd129's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Mormon/LDS Dieters & Words of Wisdom
A group for LDS/Mormons to share experiences, ask for help and support one another in order to meet their weight loss goals.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

bfd129's Recent Activity

bfd129's Own Activity

bfd129 commented on onelovejenn's Journal Entry.
bfd129 supported marissawillbeskinny's Journal Entry.
bfd129 commented on Draglist's Journal Entry.
bfd129 supported Draglist's Journal Entry.

bfd129's Buddies

jparlett and Nikihampton are now buddies.
rconrad7800 commented on MomjjjaLou's Journal Entry.

Other Member Diet Recent Activity

mrzach recorded a Weigh In at 132.0 lb.
donaldcoakley updated their Exercise Diary.
sundar SG recorded a Weigh In at 216.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.6 lb.
EdG updated their Exercise Diary.
Cathie F updated their Food Diary.
Teknokissa recorded a Weigh In at 141.1 lb.
Sluggerlarry recorded a Weigh In at 179.2 lb.