bfd129

Start Weight:(19 Jul 14) 267.0 lb
Current Weight:(03 Aug 14) 259.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.1 lb a week

I am a 38 year old mother is 3. My oldest is 18 and my other 2 children are 4 and 2. I have battled a weight problem all of my life. At one time I was down to 145 but I still felt fat. It took about 10 years but my weight crept back up and reached my highest ever of 250. For several years I held my weight at 250. I gained easily with birth control. I became pregnant with my youngest and only boy and was sick the entire time. At 30 weeks into it I became very ill and had to have an emergency c-section. It was a close call I was in the hospital 2 weeks and my son 10. We both almost died. I have been very depressed over the past 2 years and have treated myself daily with food. When I noticed that my weight was 321 I decided I had to do something. My disabled son is going to need me for years to come and my husband would not be able to do this without me. To take care of my son I have dropped to part time at a job that I love. I am an RN in an emergency room. I worked on an ambulance for 8 yrs prior to the er. I am extremely busy with attempts at trying to give my son the best opportunities for the best quality of life possible. We have several specialist and have 9 therapy sessions a week. At times I get overwhelmed and have anxiety attacks and spells of continuous crying. I have never had these problems before now. I need to do this for my well being and health. I can not keep going like this or have the power and stamina to be the mother wife and nurse that I need to be.


Goal: 145lbs

next goal 230 lbs!!!

Mar 9, 2012 240.8 lbs (-81 lbs)

Feb 8, 2012 250.2 lbs (-71 lbs)

Jan 8, 2012 260.8 lbs (-61 lbs)

Dec 19,2011 269.8 lbs (-51 lbs)

Nov 19.2011 280.6 lbs (-41 lbs)

Nov 4,2011 290.4 lbs (-31 lbs)

Oct, 13,2011 300.8 lbs (-21 lbs)

start Sept 1, 2011 321 lbs

FatSecret member since: 30 Sep 11

bfd129's Weight History


bfd129's Latest Member Challenges

12
  Wii Fit+ 15 lb Weight Loss Challenge
status: In Progress
currently: Week 4 of 12
end date: Monday 27 Oct 14
view progress
 
  
165
  Lose 20 pounds by August 31st
status: In Progress
currently: Week 4 of 4
end date: Friday 29 Aug 14
view progress
 


bfd129's Buddies

rconrad7800
last weighin: gaining 4.1 lb a week Up
 
jparlett
buddies only
Shanabo
last weighin: losing 2.8 lb a week Down
 
papa_venning
last weighin: losing 6.0 lb a week Down

bfd129's Latest Photos



231 lbs not a good pic but gives the idea
in group
30's with 100+ lbs to Lose
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Still losing 279lbs!
in group
The 100 Club
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at 279 lbs
in group
30's with 100+ lbs to Lose
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after losing 15 lbs, 306lbs and going down!
in group
The 100 Club
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bfd129's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

bfd129's Latest Posts

WATCH YOUR LABELS
and I feel that grams are more exact! Weighing everything is the way to go
posted 01 Jun 2012, 15:19
I'm New and started Atkins
I am sure that you are strong willed enough to do it! Just remember the decision to do it or not is just the weight loss battle in your head. I get adkin bars for my weak moments. I also have blue bunny sweet freedom sugar free fudge cycles. Try to keep things in your house for emergency weak moments and remember, drink water, eat every 2-3 hrs and keep the protein up and the carbs down. One thing that I have found with the Atkins diet is that it is to hard for me to keep the carbs under 20 a day. I make my goal under 50-60 a day. I am still losing weight and it is a bit easier. I have gone from 321 to 232 since the first of September with these things I have listed. Good luck and stay strong!
posted 01 Jun 2012, 11:32
Hey everyone I'm Jessica!
I would say (besides agreeing with mars2kids) remember to keep your protein up. If you don't have enough protein you will crave carbs and food. Its hard to deal with cravings anyway but the body burns protein slower. Also snacks, eat something every 2 1/2 to 3 hours to keep your matabolism burning at its best. If you go to long without eating your metabolism shuts down. Even if its just a tbs of peanyt butter or a protein shake. Not something big, just something. Good luck with your journey.
posted 01 Jun 2012, 11:20
"Poop-less in Seattle"
probiotics help also
posted 10 Mar 2012, 23:35
technical question
I am pretty sure you can go into the app on your phone and there should be a settings to change your time zone...I think.
posted 04 Mar 2012, 23:09
view all bfd129's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bfd129's journal

03 August 2014

Well I was glad to see a pound down on the scale. Would like to do it again soon!
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.1 lb a week

01 August 2014

crappy weight loss this week

bfd129's Recent Food & Exercise

bfd129's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Mormon/LDS Dieters & Words of Wisdom
A group for LDS/Mormons to share experiences, ask for help and support one another in order to meet their weight loss goals.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

bfd129's Recent Activity

bfd129's Own Activity

bfd129 commented on qapl's Journal Entry.
bfd129 supported qapl's Journal Entry.
bfd129 recorded a Journal Entry and a Weigh In at 259.0 lb.
bfd129 commented on rconrad7800's Journal Entry.

bfd129's Buddies

rconrad7800 recorded a Journal Entry.
jparlett supported JoyThinksFSTechsSUCK's Journal Entry.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 208.6 lb.
hoelbd recorded a Weigh In at 277.1 lb.
Bmagic18 recorded a Weigh In at 197.8 lb.
Bschwam recorded a Weigh In at 128.4 lb.
Hoffner commented on shayshaynay's Journal Entry.
Andy2510 updated their Exercise Diary.
hhood65 updated their Food Diary.
Veertjies commented on their Weigh In.