I'm New and started Atkins

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Joined: Jun 10
Posts: 18

Posted: 30 May 2012, 13:37
I'm looking for a group to keep me motivated. I normally fall off plan after a week. I just turned 60, but I lift weights and run the treadmill several times a week.

Mary Ann

Joined: Oct 11
Posts: 18

Posted: 01 Jun 2012, 11:32
I am sure that you are strong willed enough to do it! Just remember the decision to do it or not is just the weight loss battle in your head. I get adkin bars for my weak moments. I also have blue bunny sweet freedom sugar free fudge cycles. Try to keep things in your house for emergency weak moments and remember, drink water, eat every 2-3 hrs and keep the protein up and the carbs down. One thing that I have found with the Atkins diet is that it is to hard for me to keep the carbs under 20 a day. I make my goal under 50-60 a day. I am still losing weight and it is a bit easier. I have gone from 321 to 232 since the first of September with these things I have listed. Good luck and stay strong!
Christine V.

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Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM
great work on your 15 lbs down, and good luck with your continued weight loss :)
by Halo Kiwi on 05 Oct 16 07:55 PM
I'm a Newbie
Me too..just starting today:)
by LaurallieA on 03 Oct 16 09:16 AM
Newbie alert!
thank you :)
by louiseclarke on 03 Oct 16 03:21 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
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