I'm New and started Atkins

previous topic · next topic
odirish

Joined: Jun 10
Posts: 18

      quote  
Posted: 30 May 2012, 13:37
I'm looking for a group to keep me motivated. I normally fall off plan after a week. I just turned 60, but I lift weights and run the treadmill several times a week.

Mary Ann
bfd129

Joined: Oct 11
Posts: 18

      quote  
Posted: 01 Jun 2012, 11:32
I am sure that you are strong willed enough to do it! Just remember the decision to do it or not is just the weight loss battle in your head. I get adkin bars for my weak moments. I also have blue bunny sweet freedom sugar free fudge cycles. Try to keep things in your house for emergency weak moments and remember, drink water, eat every 2-3 hrs and keep the protein up and the carbs down. One thing that I have found with the Atkins diet is that it is to hard for me to keep the carbs under 20 a day. I make my goal under 50-60 a day. I am still losing weight and it is a bit easier. I have gone from 321 to 232 since the first of September with these things I have listed. Good luck and stay strong!
Christine V.



Forum Search
Advanced forum search



Latest Posts

Hello
Welcome Jojo! Day by day is a great way to take any lifestyle change. I'm not a huge fan of exercise either (actually, I hate it, lol) What I found to work for me is adding in some activity that d ...
by ailouros on 04 Aug 15 10:15 PM
Newbie
Counting calorie worked for me.") Plus not eating complex Carb's! G.B.~Ann :)
by Ann444 on 02 Aug 15 09:35 PM
Ketogenix works with many health advantages
The picture i posted should have been eliminated, surprised I kept it but glad I did as I will have a better one soon. Tried the south beach diet and it worked for awhile and then I fell back into the ...
by dotsdaughter on 01 Aug 15 05:15 PM
Throwback Thursday!
I never used to like getting my picture taken, because when I'd look at the pictures afterwards, I always thought I looked fat...even when I wasn't overweight. But after gaining and losing si ...
by ChristyLA on 30 Jul 15 06:03 PM
Round 3 Here I come
Hello there, I am a kiwi living in the States. Where are you in NZ? Good luck to you on your weight loss journey.:)
by Kiwinana on 28 Jul 15 10:01 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins