I'm New and started Atkins

previous topic · next topic
odirish

Joined: Jun 10
Posts: 18

      quote  
Posted: 30 May 2012, 13:37
I'm looking for a group to keep me motivated. I normally fall off plan after a week. I just turned 60, but I lift weights and run the treadmill several times a week.

Mary Ann
bfd129

Joined: Oct 11
Posts: 18

      quote  
Posted: 01 Jun 2012, 11:32
I am sure that you are strong willed enough to do it! Just remember the decision to do it or not is just the weight loss battle in your head. I get adkin bars for my weak moments. I also have blue bunny sweet freedom sugar free fudge cycles. Try to keep things in your house for emergency weak moments and remember, drink water, eat every 2-3 hrs and keep the protein up and the carbs down. One thing that I have found with the Atkins diet is that it is to hard for me to keep the carbs under 20 a day. I make my goal under 50-60 a day. I am still losing weight and it is a bit easier. I have gone from 321 to 232 since the first of September with these things I have listed. Good luck and stay strong!
Christine V.



Forum Search
Advanced forum search



Latest Posts

So So Sorry
SirHampton - what were you looking for? You said you wanted to learn from others and that you joined to get a better understanding of how everyone deals with this. What did you want to know? I feel like ...
by MelbGal on 25 Jun 17 12:05 AM
RDI doesn't make sense
This is a long winded answer to a very interesting question that lots of folks ask .. so I have a theory. The RDI it gives you (and this is just an educated guess .. I don't have any "inside ...
by rhills on 18 Jun 17 04:07 PM
A week in...Low carb and no sugar
l read very conflicting post about diet soft drinks / soda as these are sugar and carb free why do some people say that they hinder weight loss? is it that you may retain the fluid ?
by kezza 59 on 12 Jun 17 05:36 PM
Just checking in
Yeah, I agree its really hard to stick with our goals and discipline our selves with the choices of food we will going to eat in a certain meal. I also been there, hard to manage my diet and usually crave ...
by KathrynZaragosa on 11 Jun 17 07:45 PM
Nurses Care
You can do it! I suggest eating food with barcodes to make it easier - Trader Joes and major grocery stores are awesome for this. Even staples like oatmeal can be scanned so you don't have to enter ...
by Betswils on 07 Jun 17 12:59 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins