I'm New and started Atkins

previous topic · next topic
odirish

Joined: Jun 10
Posts: 18

      quote  
Posted: 30 May 2012, 13:37
I'm looking for a group to keep me motivated. I normally fall off plan after a week. I just turned 60, but I lift weights and run the treadmill several times a week.

Mary Ann
bfd129

Joined: Oct 11
Posts: 18

      quote  
Posted: 01 Jun 2012, 11:32
I am sure that you are strong willed enough to do it! Just remember the decision to do it or not is just the weight loss battle in your head. I get adkin bars for my weak moments. I also have blue bunny sweet freedom sugar free fudge cycles. Try to keep things in your house for emergency weak moments and remember, drink water, eat every 2-3 hrs and keep the protein up and the carbs down. One thing that I have found with the Atkins diet is that it is to hard for me to keep the carbs under 20 a day. I make my goal under 50-60 a day. I am still losing weight and it is a bit easier. I have gone from 321 to 232 since the first of September with these things I have listed. Good luck and stay strong!
Christine V.



Forum Search
Advanced forum search



Latest Posts

Hello
I did WW online last month, ending sat and like you, quit because of the expense. I lost 2 1/2 pounds over the month, but that was understandable because July is a big holiday and party month for us. ...
by bmr1 on 25 Jul 16 04:31 AM
Hi
I bet it was delicious. Being that you had a stent placed I would be heeding to the advice of medical professionals in regards to your diet, etc. and not the advice from random folks on FS. They, medical ...
by Engeland on 22 Jul 16 11:32 AM
Hello Everyone!
Welcome! I like this website over the others as I can scan barcodes.
by PGM012197 on 19 Jul 16 05:39 PM
Hello Everyone
@VJ.........Yep, great for a "jump start."
by Engeland on 18 Jul 16 05:48 PM
Introduction and Need Advice
i dont think you should the layout of the page seems pure non legit to me,and the fact its really tryna make u give ur email to them and thats it
by sadforlife on 17 Jul 16 04:39 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins