I'm New and started Atkins

previous topic · next topic
odirish

Joined: Jun 10
Posts: 18

      quote  
Posted: 30 May 2012, 13:37
I'm looking for a group to keep me motivated. I normally fall off plan after a week. I just turned 60, but I lift weights and run the treadmill several times a week.

Mary Ann
bfd129

Joined: Oct 11
Posts: 18

      quote  
Posted: 01 Jun 2012, 11:32
I am sure that you are strong willed enough to do it! Just remember the decision to do it or not is just the weight loss battle in your head. I get adkin bars for my weak moments. I also have blue bunny sweet freedom sugar free fudge cycles. Try to keep things in your house for emergency weak moments and remember, drink water, eat every 2-3 hrs and keep the protein up and the carbs down. One thing that I have found with the Atkins diet is that it is to hard for me to keep the carbs under 20 a day. I make my goal under 50-60 a day. I am still losing weight and it is a bit easier. I have gone from 321 to 232 since the first of September with these things I have listed. Good luck and stay strong!
Christine V.



Forum Search
Advanced forum search



Latest Posts

8 weeks 10kg
Planning to loss 10 kg in 8 weeks ....:( :(
by rakeshraj85 on 15 Jun 18 04:03 AM
I'm new here
I may be repeating some of the comments above, but "hi, new here", and remember we are all new at some time. Throw away that scale. Buy a kitchen scale and make up your mind to DO THIS. Get ...
by every name I choose is taken on 10 Jun 18 09:16 AM
Day1: Dr Gundry Lifestyle Changes
Can anyone tell me how to change the title to a personal diet plan?
by Budshuman on 07 Jun 18 08:05 PM
I’m Not Feeling Welcome Here
I wouldn't mind knowing the methodology they use if you find something helpful. I've looked into a few different wt loss/tracking sites and apps and they all seem to have confusing or annoying ...
by lorajeane on 04 Jun 18 01:09 AM
New Here
Hi All, I’m new here. I could use a few friends here to help me get started. I’m moving over from MyFitnessPal. So, I’m pretty familiar with counting calories and all that Jazz. Thanks.
by maggotbrain on 02 Jun 18 08:14 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins