This Challenge ended 7 months ago

About this Challenge:

30 day weight loss challenge. Nov 28th Meal plans. Support. No exercise required..

Final Challenge Progress Results

KIMDorey Total Progress: 3.45 %  (Down 6.0 lb)
SuprMom Total Progress: 3.45 %  (Down 6.0 lb)
bevigaby Total Progress: 2.91 %  (Down 5.5 lb)
kla8800 Total Progress: 2.77 %  (Down 5.6 lb)
JovialJ Total Progress: 1.39 %  (Down 2.8 lb)
pocketpoc Total Progress: 1.31 %  (Down 2.3 lb)
rdoqwn Total Progress: 1.08 %  (Down 2.0 lb)
behnaz235 Total Progress: 0.74 %  (Down 0.9 lb)
dmyoungblood Total Progress: 0.61 %  (Down 1.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat when hungry

Guidelines:
Drink lots of water, Himalayan salts, magnesium, potassium, and muti vitamins.. Keto // OS
100% Successful

Latest Results Feedback



Latest Challenge Posts

Salt
Was very discouraged as I was eating lots of protein and under 1000 cal. and weight went up on the scale. When I evaluated I found my salt intake was very high. Nuts, baccon and cheese...I got lightly ...
by KIMDorey on 15 Dec 17 08:39 AM
Keto Diet the healthy way
Hi! I'm going to start this challenge on Saturday with a Keto Diet, but following this diet in a healthy way, which means avoiding fried or processed food. I will also avoid (obviously) gluten and ...
by carmenjavier19 on 20 Nov 17 06:09 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 24 December 2017.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 23 Dec 17
duration: 4 Weeks
reporting: Once a Week
participants: 26
privacy: Public
administrators: dennisewood
created: 18 November 2017

All Mini-challenges:

Eat when hungry ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.69 %  (Down 32.1 lb)

Week 3:

All Participants 0.38 %  (Down 18.0 lb)

Week 2:

All Participants 0.12 %  (Down 5.6 lb)

Week 1:

All Participants 0.04 %  (Down 2.1 lb)

Latest Photos


No Photos have yet been created for this Challenge