week 3 of 4
 
week ending in 16 hours
 
challenge ends in 7 days
Week 3 progress results due by end of Saturday 16 December 2017

About this Challenge:

30 day weight loss challenge. Nov 28th Meal plans. Support. No exercise required..

Recent Challenge Progress

KIMDorey about a day ago. Week 3: 1.17 %  (Down 2.0 lb) Total: 2.87 %  (Down 5.0 lb)
pocketpoc 2 days ago. Week 3: 0.44 %  (Down 0.8 lb)* Total: 1.31 %  (Down 2.3 lb)
dmyoungblood 2 days ago. Week 3: 0.20 %  (Down 0.3 lb)* Total: 0.61 %  (Down 1.0 lb)
JovialJ 3 days ago. Week 3: 0.55 %  (Down 1.1 lb) Total: 1.39 %  (Down 2.8 lb)
rdoqwn a week ago. Week 2: 0.54 %  (Down 1.0 lb)* Total: 1.08 %  (Down 2.0 lb)
JovialJ a week ago. Week 2: 0.74 %  (Down 1.5 lb) Total: 0.84 %  (Down 1.7 lb)
KIMDorey a week ago. Week 2: 0.00 %  (Steady 0 lb) Total: 1.72 %  (Down 3.0 lb)
KIMDorey 2 weeks ago. Week 1: 1.72 %  (Down 3.0 lb) Total: 1.72 %  (Down 3.0 lb)

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 16 Dec 17)

Weeks 1 to 4

Eat when hungry

Guidelines:
Drink lots of water, Himalayan salts, magnesium, potassium, and muti vitamins.. Keto // OS
100% Successful

Latest Results Feedback



Latest Challenge Posts

Salt
Was very discouraged as I was eating lots of protein and under 1000 cal. and weight went up on the scale. When I evaluated I found my salt intake was very high. Nuts, baccon and cheese...I got lightly ...
by KIMDorey on 15 Dec 17 08:39 AM
Keto Diet the healthy way
Hi! I'm going to start this challenge on Saturday with a Keto Diet, but following this diet in a healthy way, which means avoiding fried or processed food. I will also avoid (obviously) gluten and ...
by carmenjavier19 on 20 Nov 17 06:09 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Saturday 25 November 2017 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: In Progress
current period: Week 3 of 4
reporting: Once a Week
end date: Saturday 23 Dec 17 (last day)
participants: 26
privacy: Public
administrators: dennisewood
created: 18 November 2017

All Mini-challenges:

Eat when hungry ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.26 %  (Down 12.0 lb)

Week 2:

All Participants 0.12 %  (Down 5.6 lb)

Week 1:

All Participants 0.04 %  (Down 2.1 lb)

Latest Photos


No Photos have yet been created for this Challenge