besosdevero
Joined January 2009
Posts
14
Following
3
Followers
3
Weight History

Start Weight
210.0 lb
Lost so far: 0 lb

Current Weight
210.0 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 50.0 lb

besosdevero's Weight History


besosdevero's Latest Member Challenges

85
  I'm Wearing A Bathing Suit And Everyone Can Stare!
status: Completed
ended: 30 Mar 09
view progress
 
 


Following

numunu
last weighin: losing 0.1 lb a week Down
 
angiet1225
last weighin: steady Steady
kumani08
last weighin: losing 3.2 lb a week Down
   


besosdevero's Cookbook

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

besosdevero's Latest Posts

Newbie
Hello,
Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive each other to move along. Cool
posted 17 Jan 2009, 21:15
besosdevero has submitted 1 post

Other Related Links

Members

Curves Diet


besosdevero's journal

09 February 2009

Darn it! I gained to pounds. Maybe its two pounds in muscle mass. I can see myself toning up in areas. My biggest challenge is my stomach. I can do plenty ...
on diet Fat Smash Diet  

02 February 2009

Just lost 6 more lbs. Woohoo!!!! I stepped it up on my cardio and I feeling it on my muscles but the soarness feel great. Feels like I'm doing something ...
on diet Fat Smash Diet  

besosdevero's Recent Food & Exercise


besosdevero's Recent Activity

besosdevero's Own Activity

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Curves Diet Recent Activity

sandeedg recorded a Weight Entry at 137.2 lb.