Start Weight:(07 Oct 13) 210.0 lb
Current Weight:(07 Oct 13) 210.0 lb
Goal Weight:160.0 lb
following: Curves Diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Jan 09

besosdevero's Weight History

besosdevero's Latest Member Challenges

  I'm Wearing A Bathing Suit And Everyone Can Stare!
status: Completed
ended: 30 Mar 09
view progress

besosdevero's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: steady Steady
last weighin: losing 3.2 lb a week Down
besosdevero has 3 buddies

besosdevero's Cookbook

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

besosdevero's Latest Posts

Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive each other to move along. Cool
posted 17 Jan 2009, 21:15
besosdevero has submitted 1 post

Other Related Links


Curves Diet

besosdevero's journal

09 February 2009

Darn it! I gained to pounds. Maybe its two pounds in muscle mass. I can see myself toning up in areas. My biggest challenge is my stomach. I can do plenty ...
on diet Fat Smash Diet  

02 February 2009

Just lost 6 more lbs. Woohoo!!!! I stepped it up on my cardio and I feeling it on my muscles but the soarness feel great. Feels like I'm doing something ...
on diet Fat Smash Diet  

besosdevero's Recent Food & Exercise

besosdevero's Recent Activity

besosdevero's Own Activity

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besosdevero's Buddies

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Curves Diet Recent Activity

tyra sue milou recorded a Weight Entry at 241.4 lb.