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besosdevero
besosdevero
Joined January 2009
Posts
14
Following
3
Followers
3
Weight History
Start Weight
210.0 lb
Lost so far:
0 lb
Current Weight
210.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
160.0 lb
Still to go:
50.0 lb
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besosdevero's Weight History
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besosdevero's Latest Member Challenges
85
I'm Wearing A Bathing Suit And Everyone Can Stare!
status:
Completed
ended:
30 Mar 09
view progress
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Following
numunu
last weighin:
losing 0.1 lb a week
angiet1225
last weighin:
steady
kumani08
last weighin:
losing 3.2 lb a week
besosdevero's Cookbook
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
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besosdevero's Latest Posts
Newbie
Hello,
Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive each other to move along.
posted
17 Jan 2009, 21:15
besosdevero has submitted 1 post
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besosdevero's Recent Food & Exercise
1 large baby carrots
4 fl oz water
1 oz peas
Driving
Calisthenics (light, e.g. home exercise)
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