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numunu

Start Weight:	(13 Sep 11) 176.0 lb
Current Weight:	(11 May 13) 168.8 lb
Goal Weight:	150.0 lb

following: numunu's own diet
performance: losing 1.5 lb a week

Mom of 3 +my furry child, Inpatient Lactation Consultant. Started at 180ish amd cannot believe I'm at 166ish now. I am 5'5" and my goal is a toned 150. I hit a plateau of 170 for month but ambusting through that by bumping up my exercise. I log everything I eat. I quit any meat or poultry. One of my secret weopons is my protein shakes. My favorite is chocolate protein powder, kale, ground seed (flax, etc), some fruit (my fav is papaya). I am going to add weightsto my regimen & see whathappens next!

FatSecret member since: 03 Jan 09

numunu's Weight History

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numunu's latest member challenges

163

Lose 10 LBS before March 1st, 2009

status:	Completed
ended:	02 Mar 09
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numunu's buddies

	evildiva on diet evildiva's own diet
	last weighin: gaining 0.2 lb a week

	besosdevero on diet Fat Smash Diet
	last weighin: losing 0.9 lb a week

numunu has 2 buddies

numunu's journal

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22 January 2009

Aghhhhh! I did not do well this week and was shocked when I weighed myself and I hadn't gained back the little weight I had lost. I have continued with ...

on diet Fat Smash Diet steady weight

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15 January 2009

I have found that now that I am into many new routines that this is getting easier. My ongoing battle is finding the time and sometimes the movivation ...

on diet Fat Smash Diet

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numunu's Recent Food & Exercise

	1 mug Coffee
	1/2 serving Hemp Hearts
	1/4 serving Hemp Hearts
	Driving
	Desk Work
	Walking (slow) - 2/mph

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numunu's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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numunu's Recent Activity

numunu's own activity

	recorded a weigh in at 168.8 lb.
	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 171.4 lb.
	recorded a weigh in at 169.4 lb.

numunu's Buddies

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Other Member Diet Recent Activity

	Gembolding recorded a weigh in at 195.3 lb.
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	c703chris recorded a weigh in at 158.0 lb.
	JonKlein updated their Food Diary.
	Gallon Size Ziplock recorded a weigh in at 174.0 lb.
	Mikaracat replied to Temilola1's Challenge post - Goal.
	Zurdok07 recorded a weigh in at 135.0 lb.
	Connie M G recorded a journal.