kumani08
Joined January 2009
Posts
8
Following
10
Followers
9
Weight History

Start Weight
227.0 lb
Lost so far: 6.0 lb

Current Weight
221.0 lb
Performance: losing 3.2 lb a week

Goal Weight
190.0 lb
Still to go: 31.0 lb

kumani08's Weight History


kumani08's Latest Member Challenges

67
  Say Goodbye to those Sodas!
status: Completed
ended: 09 Mar 09
view progress
 
 


Following

besosdevero
last weighin: losing 0.9 lb a week Down
 
ShakBlak
last weighin: losing 0.1 lb a week Down
undomiel99
last weighin: losing 0.7 lb a week Down
 
khedrick31
last weighin: losing 1.0 lb a week Down


kumani08's Cookbook

cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

kumani08's Latest Posts

Newbie
Welcome,
I love this website it helps me stay motivated.
It also have a wealth of information.
Good Luck Smashing
posted 18 Jan 2009, 07:38
kumani08 has submitted 1 post

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