Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kumani08
kumani08
Joined January 2009
Posts
8
Following
10
Followers
9
Weight History
Start Weight
227.0 lb
Lost so far:
6.0 lb
Current Weight
221.0 lb
Performance:
losing 3.2 lb a week
Goal Weight
190.0 lb
Still to go:
31.0 lb
Follow
kumani08's Weight History
view kumani08's complete history
kumani08's Latest Member Challenges
67
Say Goodbye to those Sodas!
status:
Completed
ended:
09 Mar 09
view progress
view all kumani08's challenges
Following
besosdevero
last weighin:
losing 0.9 lb a week
ShakBlak
last weighin:
losing 0.1 lb a week
undomiel99
last weighin:
losing 0.7 lb a week
khedrick31
last weighin:
losing 1.0 lb a week
view all
kumani08's Cookbook
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook
kumani08's Latest Posts
Newbie
Welcome,
I love this website it helps me stay motivated.
It also have a wealth of information.
Good Luck Smashing
posted
18 Jan 2009, 07:38
kumani08 has submitted 1 post
Other Related Links
Members
Members
Forums
kumani08's Recent Food & Exercise
36 fl oz water
2
slices
pineapples
1 slice cheese
Shopping
Driving
Housework
view diet calendar