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besosdevero

Joined: Jan 09
Posts: 1

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Posted: 17 Jan 2009, 21:15
Hello,
Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive each other to move along. Cool
Vero
kumani08

Joined: Jan 09
Posts: 1

      quote  
Posted: 18 Jan 2009, 07:38
Welcome,
I love this website it helps me stay motivated.
It also have a wealth of information.
Good Luck Smashing
angiet1225

Joined: Jan 09
Posts: 3

      quote  
Posted: 18 Jan 2009, 21:14
I also just stumbled upon this looking for recipes!
I am starting Detox tomorrow. Spent the whole day shopping and chopping fruits and vegeatables. I would love to be your buddy because I too can use as much support as I can get. How awesome is this site? It's basically the same thing you pay for with Weight Watchers!
micami

Joined: Feb 09
Posts: 16

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Posted: 02 Feb 2009, 19:20
Hey! So far, I like this site as well. Stumbled on it looking for recipes, but it has so much more to offer. This is my 3rd time on fat smash. Did really well and lost 40 lbs the first time, the 2nd time I ended up getting very sick and had to stop to take care of myself. Im ready to do it again!! Its the only thing that has worked for me so far. Im here if anyone has questions, or wants motivation. I know I need some. =0)
Chelly



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by howzat4u on 25 Jan 15 10:29 PM
new to Fatsecret
You get to 220 you will feel superhuman! Even for me losing 10% of body weight made a huge difference to health, lungs, heart blood pressure and athletic ability.. you will almost literally be a new ...
by beasty1 on 23 Jan 15 08:31 AM
I am in the journey of education myself to eat healthy portions!
You have a good start..portion control is a major factor.
by wholefoodnut on 22 Jan 15 08:06 PM
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Thanks sooley and patricia... being with you guys keep me going.
by jemimah03 on 22 Jan 15 06:46 AM
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Hope all goes well for you, Sooley
by sooley on 21 Jan 15 11:32 PM

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet