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besosdevero

Joined: Jan 09
Posts: 1

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Posted: 17 Jan 2009, 21:15
Hello,
Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive each other to move along. Cool
Vero
kumani08

Joined: Jan 09
Posts: 1

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Posted: 18 Jan 2009, 07:38
Welcome,
I love this website it helps me stay motivated.
It also have a wealth of information.
Good Luck Smashing
angiet1225

Joined: Jan 09
Posts: 3

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Posted: 18 Jan 2009, 21:14
I also just stumbled upon this looking for recipes!
I am starting Detox tomorrow. Spent the whole day shopping and chopping fruits and vegeatables. I would love to be your buddy because I too can use as much support as I can get. How awesome is this site? It's basically the same thing you pay for with Weight Watchers!
micami

Joined: Feb 09
Posts: 16

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Posted: 02 Feb 2009, 19:20
Hey! So far, I like this site as well. Stumbled on it looking for recipes, but it has so much more to offer. This is my 3rd time on fat smash. Did really well and lost 40 lbs the first time, the 2nd time I ended up getting very sick and had to stop to take care of myself. Im ready to do it again!! Its the only thing that has worked for me so far. Im here if anyone has questions, or wants motivation. I know I need some. =0)
Chelly



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I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay ;))
by CuriousCD on 23 Jul 14 03:12 PM
New From Alabama
I can relate, EnkeFox. Take one day at a time. :)
by positive_reality on 23 Jul 14 12:35 PM
My name's Claudia but you can call me Cloudie :)
Welcome to FS and good luck. ALSO: it is generally accepted that you cannot spot reduce fat. That is, remove fat from just one area of the body. Exercise and reducing calories will greatly help reduce ...
by Glaun on 23 Jul 14 10:05 AM
Hello
Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
Newbie
Yeah. I came across it today too. It's a great app. Love it :)
by Snail2 on 21 Jul 14 04:56 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet