previous topic · next topic
besosdevero

Joined: Jan 09
Posts: 1

      quote  
Posted: 17 Jan 2009, 21:15
Hello,
Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive each other to move along. Cool
Vero
kumani08

Joined: Jan 09
Posts: 1

      quote  
Posted: 18 Jan 2009, 07:38
Welcome,
I love this website it helps me stay motivated.
It also have a wealth of information.
Good Luck Smashing
angiet1225

Joined: Jan 09
Posts: 3

      quote  
Posted: 18 Jan 2009, 21:14
I also just stumbled upon this looking for recipes!
I am starting Detox tomorrow. Spent the whole day shopping and chopping fruits and vegeatables. I would love to be your buddy because I too can use as much support as I can get. How awesome is this site? It's basically the same thing you pay for with Weight Watchers!
micami

Joined: Feb 09
Posts: 16

      quote  
Posted: 02 Feb 2009, 19:20
Hey! So far, I like this site as well. Stumbled on it looking for recipes, but it has so much more to offer. This is my 3rd time on fat smash. Did really well and lost 40 lbs the first time, the 2nd time I ended up getting very sick and had to stop to take care of myself. Im ready to do it again!! Its the only thing that has worked for me so far. Im here if anyone has questions, or wants motivation. I know I need some. =0)
Chelly



Forum Search
Advanced forum search



Latest Posts

been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
by gabichaytor on 22 Jan 17 07:25 AM
Newbie
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM
Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
by lisy217 on 18 Jan 17 09:09 AM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM
Day 2
Excited to be past the first day and trying to work the app and get the right food submitted for calculation. I can already see that my problem is not eating enough and what I do eat is loaded with s ...
by Chopardblue on 12 Jan 17 07:06 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet