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besosdevero

Joined: Jan 09
Posts: 1

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Posted: 17 Jan 2009, 21:15
Hello,
Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive each other to move along. Cool
Vero
kumani08

Joined: Jan 09
Posts: 1

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Posted: 18 Jan 2009, 07:38
Welcome,
I love this website it helps me stay motivated.
It also have a wealth of information.
Good Luck Smashing
angiet1225

Joined: Jan 09
Posts: 3

      quote  
Posted: 18 Jan 2009, 21:14
I also just stumbled upon this looking for recipes!
I am starting Detox tomorrow. Spent the whole day shopping and chopping fruits and vegeatables. I would love to be your buddy because I too can use as much support as I can get. How awesome is this site? It's basically the same thing you pay for with Weight Watchers!
micami

Joined: Feb 09
Posts: 16

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Posted: 02 Feb 2009, 19:20
Hey! So far, I like this site as well. Stumbled on it looking for recipes, but it has so much more to offer. This is my 3rd time on fat smash. Did really well and lost 40 lbs the first time, the 2nd time I ended up getting very sick and had to stop to take care of myself. Im ready to do it again!! Its the only thing that has worked for me so far. Im here if anyone has questions, or wants motivation. I know I need some. =0)
Chelly



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Thank you so much, I will look it up. I'm glad you responded, some of the posts I have read have been from so long ago.
by soultimelady on 22 May 18 02:57 PM
Time for me to become accountable....
Hi! Generally if you make a journal entry people will comment or support you easily - the posts are harder to get to so not easily answered! Good luck! I am at 163 now and hoping to get down to 125
by abbadabba on 19 May 18 07:40 PM
New member.
Forgot yesterdays diuretics gained 1.2 kg water overnight no fun.
by Alazne58 on 16 May 18 02:05 PM
Saying hello from a newbie
Thank you new clothes, I would love to join you. I have been battling for years. I have an autoimmune disease "Systemic Sclerosis and it affected my thyroid and everything. I drop wt. and gain. I ...
by Lilithb on 15 May 18 12:57 PM
Hello!
Today is my first day here. I have 55 lbs. to lose and my hope is that I can find my way back to healthy. I'm a glass half full kinda person and try to always find the good in things.;) Not any ...
by jokely on 15 May 18 09:43 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet