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besosdevero

Joined: Jan 09
Posts: 1

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Posted: 17 Jan 2009, 21:15
Hello,
Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive each other to move along. Cool
Vero
kumani08

Joined: Jan 09
Posts: 1

      quote  
Posted: 18 Jan 2009, 07:38
Welcome,
I love this website it helps me stay motivated.
It also have a wealth of information.
Good Luck Smashing
angiet1225

Joined: Jan 09
Posts: 3

      quote  
Posted: 18 Jan 2009, 21:14
I also just stumbled upon this looking for recipes!
I am starting Detox tomorrow. Spent the whole day shopping and chopping fruits and vegeatables. I would love to be your buddy because I too can use as much support as I can get. How awesome is this site? It's basically the same thing you pay for with Weight Watchers!
micami

Joined: Feb 09
Posts: 16

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Posted: 02 Feb 2009, 19:20
Hey! So far, I like this site as well. Stumbled on it looking for recipes, but it has so much more to offer. This is my 3rd time on fat smash. Did really well and lost 40 lbs the first time, the 2nd time I ended up getting very sick and had to stop to take care of myself. Im ready to do it again!! Its the only thing that has worked for me so far. Im here if anyone has questions, or wants motivation. I know I need some. =0)
Chelly



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I just discovered this website today...
Welcome fellow Michigander! If you have any questions or suggestions, post them here! Good luck on your journey!
by rhills on 18 Aug 17 08:21 PM
new starter
Welcome to this site as well. I just joined today and I also discovered this site by accident when searching on Google for a calorie counter. I can relate to you with the sedentary job situation; I am ...
by sarahschaper on 18 Aug 17 06:29 PM
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Hi, I am just starting to lose weight as its been out of control for the last 9 months. I am 43 years old, male, and 176cm tall. I am currently 90kg and targeting 70, or a very aggressive 67 if I can ...
by lufari on 15 Aug 17 12:23 AM
Hello!!!
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by aaroncollins on 11 Aug 17 07:34 AM
Looking for Buddy
JMA312, after you "followed" me today, I looked at your profile and bio and found that, a few weeks ago, you were looking for a "60+" buddy. Well, I'm younger than you (by 7 mo ...
by Miraculum on 07 Aug 17 02:22 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet