beccaglov21

following: Low Carb High Protein (MD Diet)
performance: losing 3.9 lb a week

FatSecret member since: 27 Jun 12

beccaglov21's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

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	1 cup Red Raspberries
	1 cup, halves Strawberries
	1 serving Chocolate Deluxe High Protein Bar (Small)
	Bicycling (slow) - 11/mph
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)

	added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
	recorded a weigh in at 166.3 lb.
	recorded a weigh in at 170.8 lb.
	recorded a weigh in at 175.2 lb.

No recent activity.

	njsteil recorded a weigh in at 176.6 lb.
	IzaskunBZ recorded a weigh in at 144.2 lb.
	choodreese recorded a weigh in at 161.1 lb.
	pjbackman recorded a weigh in at 372.0 lb.
	Nano81 updated their Exercise Diary.
	Kozer recorded a weigh in at 191.8 lb.
	bevie19 recorded a weigh in at 154.6 lb.
	bumbye recorded a weigh in at 145.2 lb.