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28 April 2013

Weigh-in: 166.3 lb lost so far: 12.7 lb still to go: 31.3 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 3.9 lb a week

20 April 2013

Weigh-in: 170.8 lb lost so far: 8.2 lb still to go: 35.8 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 4.4 lb a week

13 April 2013

Weigh-in: 175.2 lb lost so far: 3.8 lb still to go: 40.2 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 0.1 lb a week

03 October 2012

Weigh-in: 177.0 lb lost so far: 2.0 lb still to go: 42.0 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 1.0 lb a week

19 September 2012

Weigh-in: 179.0 lb lost so far: 0 lb still to go: 44.0 lb Diet followed N/A

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KingHo recorded a Weight Entry at 177.3 lb.
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