| April 2013 |
| Tue 30th: |
293 *
|
16%
|
fat: 5.76g |
| |
protein: 22.50g |
| |
carbs: 43.36g |
|
-
|
-
|
| Mon 29th: |
1075 *
|
60%
|
fat: 58.50g |
| |
protein: 48.36g |
| |
carbs: 88.77g |
|
-
|
-
|
| Sat 20th: |
220 *
|
12%
|
fat: 1.19g |
| |
protein: 3.74g |
| |
carbs: 55.20g |
|
-
|
-
|
| March 2013 |
| Tue 19th: |
280 *
|
16%
|
fat: 3.00g |
| |
protein: 43.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 18th: |
780 *
|
43%
|
fat: 12.50g |
| |
protein: 32.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 13th: |
500 *
|
28%
|
fat: 4.00g |
| |
protein: 53.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| October 2012 |
| Sun 7th: |
120 *
|
7%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 1st: |
300 *
|
17%
|
fat: 3.00g |
| |
protein: 44.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
198 *
|
11%
|
fat: 5.08g |
| |
protein: 13.48g |
| |
carbs: 22.86g |
|
-
|
-
|
| Fri 21st: |
458 *
|
25%
|
fat: 14.44g |
| |
protein: 52.58g |
| |
carbs: 29.76g |
|
-
|
-
|
| Wed 19th: |
140 *
|
8%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 12th: |
1374 *
|
70%
|
fat: 50.21g |
| |
protein: 74.19g |
| |
carbs: 157.51g |
|
-
|
-
|
| Mon 10th: |
1859 *
|
95%
|
fat: 53.49g |
| |
protein: 139.87g |
| |
carbs: 209.95g |
|
-
|
-
|
| Fri 7th: |
390 *
|
20%
|
fat: 3.00g |
| |
protein: 44.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 5th: |
450 *
|
23%
|
fat: 4.50g |
| |
protein: 54.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 1st: |
390 *
|
20%
|
fat: 3.00g |
| |
protein: 44.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
460 *
|
24%
|
fat: 17.00g |
| |
protein: 50.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 30th: |
1238 *
|
63%
|
fat: 34.08g |
| |
protein: 131.59g |
| |
carbs: 110.54g |
|
-
|
-
|
| Wed 29th: |
1414 *
|
73%
|
fat: 32.75g |
| |
protein: 67.08g |
| |
carbs: 216.62g |
|
-
|
-
|
| Tue 28th: |
1390 *
|
71%
|
fat: 46.01g |
| |
protein: 121.09g |
| |
carbs: 120.11g |
|
-
|
-
|
