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beccaglov21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 293 * 16%
fat: 5.76g
|
protein: 22.50g
|
carbs: 43.36g
- -
Mon 29th: 1075 * 60%
fat: 58.50g
|
protein: 48.36g
|
carbs: 88.77g
- -
Sat 20th: 220 * 12%
fat: 1.19g
|
protein: 3.74g
|
carbs: 55.20g
- -
March 2013
Tue 19th: 280 * 16%
fat: 3.00g
|
protein: 43.00g
|
carbs: 23.00g
- -
Mon 18th: 780 * 43%
fat: 12.50g
|
protein: 32.00g
|
carbs: 138.00g
- -
Wed 13th: 500 * 28%
fat: 4.00g
|
protein: 53.00g
|
carbs: 61.00g
- -
October 2012
Sun 7th: 120 * 7%
fat: 0.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
Mon 1st: 300 * 17%
fat: 3.00g
|
protein: 44.00g
|
carbs: 27.00g
- -
September 2012
Mon 24th: 198 * 11%
fat: 5.08g
|
protein: 13.48g
|
carbs: 22.86g
- -
Fri 21st: 458 * 25%
fat: 14.44g
|
protein: 52.58g
|
carbs: 29.76g
- -
Wed 19th: 140 * 8%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Wed 12th: 1374 * 70%
fat: 50.21g
|
protein: 74.19g
|
carbs: 157.51g
- -
Mon 10th: 1859 * 95%
fat: 53.49g
|
protein: 139.87g
|
carbs: 209.95g
- -
Fri 7th: 390 * 20%
fat: 3.00g
|
protein: 44.00g
|
carbs: 47.00g
- -
Wed 5th: 450 * 23%
fat: 4.50g
|
protein: 54.00g
|
carbs: 49.00g
- -
Sat 1st: 390 * 20%
fat: 3.00g
|
protein: 44.00g
|
carbs: 47.00g
- -
August 2012
Fri 31st: 460 * 24%
fat: 17.00g
|
protein: 50.00g
|
carbs: 31.00g
- -
Thu 30th: 1238 * 63%
fat: 34.08g
|
protein: 131.59g
|
carbs: 110.54g
- -
Wed 29th: 1414 * 73%
fat: 32.75g
|
protein: 67.08g
|
carbs: 216.62g
- -
Tue 28th: 1390 * 71%
fat: 46.01g
|
protein: 121.09g
|
carbs: 120.11g
- -

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