Joined January 2012
Weight History

Start Weight
187.0 lb
Lost so far: 6.0 lb

Current Weight
181.0 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 31.0 lb
I am the mother of 2 beautiful children (6 and 21 months), I work full time and attend school full time. I have a busy life, but I am striving to prioritize nutrition and exercise. My ultimate goal is to be as healthy as possible, but I am also setting a goal of a 40 lb weight loss. I am excited to get started setting goals and tracking progress. I enjoy the sense of community that I have seen here so far.

bdib's Weight History


last weighin: losing 0.1 lb a week Down
only visible to followers
on diet Atkins
last weighin: losing 5.3 lb a week Down
last weighin: losing 0.1 lb a week Down

bdib's Latest Posts

Living with Obesity at 700 Calories per Day!
Great article! Thanks for sharing it. It was a great reminder not to get discouraged, and that nothing worth having is truly "instant".
posted 26 Jan 2012, 15:43
carbs and calories
It depends on what you're trying to do. How is consuming 1300-1500 cal working for you? It seems like not nearly enough calories to me. Your body might be in starvation mode preventing you from losing any weight. You may also need to cut down on carbs and increase your protein. Carbs burn super quick as fuel and ultimately turn to sugar. Protein burns long and slow as fuel. Good luck!
posted 25 Jan 2012, 22:32
bdib has submitted 2 posts

Other Related Links


The Primal Blueprint

bdib's journal

10 January 2017

Wooo Hoo! Keto On! Week One is in the bag, despite the H-Pylori diagnosis.
on diet The Primal Blueprint  

08 March 2016

Well, I'm back. Bigger than ever, but more determined this time.
on diet The Primal Blueprint  

bdib's Recent Food & Exercise

bdib's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

bdib's Recent Activity

bdib's Own Activity

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