| March 2017 |
| Mon 27th: |
495 *
|
35%
|
fat: 41.09g |
| |
protein: 30.57g |
| |
carbs: 5.00g |
|
-
|
-
|
| February 2017 |
| Thu 9th: |
395 *
|
28%
|
fat: 29.09g |
| |
protein: 30.57g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 1st: |
770 *
|
55%
|
fat: 39.86g |
| |
protein: 82.00g |
| |
carbs: 20.15g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
395 *
|
28%
|
fat: 29.09g |
| |
protein: 30.57g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 30th: |
855 *
|
61%
|
fat: 46.36g |
| |
protein: 91.00g |
| |
carbs: 25.15g |
|
-
|
-
|
| Sat 28th: |
706 *
|
50%
|
fat: 48.16g |
| |
protein: 53.35g |
| |
carbs: 33.69g |
|
-
|
-
|
| Fri 27th: |
465 *
|
33%
|
fat: 35.09g |
| |
protein: 30.57g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 26th: |
1200 *
|
86%
|
fat: 79.25g |
| |
protein: 99.65g |
| |
carbs: 26.56g |
|
-
|
-
|
| Wed 25th: |
1593 *
|
114%
|
fat: 111.33g |
| |
protein: 129.51g |
| |
carbs: 18.38g |
|
-
|
-
|
| Tue 24th: |
1346 *
|
96%
|
fat: 103.23g |
| |
protein: 95.12g |
| |
carbs: 14.38g |
|
-
|
-
|
| Mon 23rd: |
1377 *
|
98%
|
fat: 101.80g |
| |
protein: 101.89g |
| |
carbs: 10.76g |
|
-
|
-
|
| Tue 10th: |
147 *
|
10%
|
fat: 16.55g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 8th: |
342 *
|
24%
|
fat: 34.05g |
| |
protein: 12.28g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 7th: |
602 *
|
43%
|
fat: 52.05g |
| |
protein: 32.28g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 6th: |
1741 *
|
124%
|
fat: 146.00g |
| |
protein: 77.28g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 5th: |
1408 *
|
101%
|
fat: 117.84g |
| |
protein: 61.43g |
| |
carbs: 21.65g |
|
-
|
-
|
| Wed 4th: |
1398 *
|
116%
|
fat: 111.19g |
| |
protein: 90.72g |
| |
carbs: 9.18g |
|
-
|
-
|
| Tue 3rd: |
1498 *
|
125%
|
fat: 125.04g |
| |
protein: 87.15g |
| |
carbs: 5.15g |
|
-
|
-
|
| Sun 1st: |
120 *
|
10%
|
fat: 14.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2016 |
| Mon 11th: |
1075 *
|
67%
|
fat: 43.23g |
| |
protein: 112.72g |
| |
carbs: 74.58g |
|
-
|
-
|
