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Rocki76

Start Weight:	(16 Feb 12) 206.0 lb
Current Weight:	(02 May 12) 205.0 lb
Goal Weight:	175.0 lb

following: The Primal Blueprint
performance: losing 0.1 lb a week

FatSecret member since: 11 Feb 12

Rocki76's Weight History

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Rocki76's buddies

	bdib on diet The Primal Blueprint
	last weighin: gaining 0.4 lb a week

Rocki76 has 1 buddy

Rocki76's journal

(1 comment)

16 March 2012

I'm frustrated! I'm eating less than 1600 calories a day, exercising daily, with strength training twice a week! It worked before (about 6 years ago) but ...

on diet The Primal Blueprint

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16 February 2012

Losing steadily! Lost 2 pounds last week!

on diet The Primal Blueprint

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Rocki76's Recent Food & Exercise

	3 fls oz cream
	1 tbsp pumpkin pie spice
	1/2 cup, chopped or diced roast turkey
	Walking (moderate) - 3/mph
	Circuit Training
	Shopping

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Rocki76's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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Rocki76's Recent Activity

Rocki76's own activity

No recent activity.

Rocki76's Buddies

bdib recorded a weigh in at 165.4 lb.

Other Member Diet Recent Activity

	PLang updated their Exercise Diary.
	tvaughn18 recorded a weigh in at 173.5 lb.
	Miss Jane Austen recorded a weigh in at 259.0 lb.
	brooke4u recorded a journal.
	emilykay1 recorded a weigh in at 198.5 lb.
	KristinWebb updated their Food Diary.
	MGR02 recorded a weigh in at 153.8 lb.
	Cathaoir recorded a weigh in at 156.0 lb.