bbratt
Joined March 2011
Posts
75
Following
1
Followers
1
Weight History

Start Weight
215.0 lb
Lost so far: 0 lb

Current Weight
215.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 35.0 lb

bbratt's Weight History


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Hachimaan
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bbratt's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

bbratt's Latest Posts

Food addicts!
This one sentence I think sums up all our problems. "I just started this program today, and am very anxious about starting yet another diet." The problem is the word diet... don’t diet.. eat what you want but in smaller portions along with better alternatives. And exercise!!
I have used this site for awhile; I did well, but fell off the wagon, as most addicts do. The tipping point for me to jump back on was my pants. They began to get tight and it was either buy bigger pants or lose weight. I decided I didn’t want to go up a size, because at 5’ 200+ pounds is not a good thing.
So now I am moving in the opposite direction. As of January 4th I have lost almost 23 pounds. It is not easy but I have also not restricted myself to rabbit food and do not plan on losing weight like on those TV shows. It took time to put on the weight so it will take time to take it off.
Life is hard and we will stumble but recover, regroup and move forward.
posted 18 Jun 2012, 12:16
How many calories do you have daily?
Because you are young you need more food.. so no one has the same amount. .. hope this link helps
http://www.kriskris.com/how-many-calories-should-i-eat-a-day/
posted 07 Jan 2012, 18:24
bbratt has submitted 2 posts

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bbratt's journal

13 April 2018

After doing well on my new exercise routine, 16 days out of my 30, I was sidelined by a cold. I am doing better after a week off and will begin again ...
on diet bbratt's own diet  

05 April 2018

when I started this again I "guestimated" my weight because I do not have a working scale. and the last time these pants were on the verge of not quite ...
on diet bbratt's own diet  

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