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bbratt

Start Weight:	(28 Jun 12) 190.0 lb
Current Weight:	(23 Apr 13) 184.6 lb
Goal Weight:	180.0 lb

following: bbratt's own diet
performance: losing 11.7 lb a week

FatSecret member since: 01 Mar 11

bbratt's Weight History

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bbratt's buddies

	Hachimaan on diet Hachimaan's own diet
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bbratt's cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Tom Ka Gai

Thai inspired coconut milk soup with chicken and bok choy.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

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bbratt's latest posts

Food addicts!
This one sentence I think sums up all our problems. "I just started this program today, and am very anxious about starting yet another diet." The problem is the word diet... don’t diet.. eat what you want but in smaller portions along with better alternatives. And exercise!!
I have used this site for awhile; I did well, but fell off the wagon, as most addicts do. The tipping point for me to jump back on was my pants. They began to get tight and it was either buy bigger pants or lose weight. I decided I didn’t want to go up a size, because at 5’ 200+ pounds is not a good thing.
So now I am moving in the opposite direction. As of January 4th I have lost almost 23 pounds. It is not easy but I have also not restricted myself to rabbit food and do not plan on losing weight like on those TV shows. It took time to put on the weight so it will take time to take it off.
Life is hard and we will stumble but recover, regroup and move forward.

posted 18 Jun 2012, 12:16

How many calories do you have daily?
Because you are young you need more food.. so no one has the same amount. .. hope this link helps
http://www.kriskris.com/how-many-calories-should-i-eat-a-day/

posted 07 Jan 2012, 18:24

bbratt has submitted 2 posts

bbratt's journal

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10 February 2013

forgot to add this yesterday when I weighed in

on diet bbratt's own diet losing 0.9 lb a week

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26 January 2013

week 1 of challenge is complete

on diet bbratt's own diet losing 5.0 lb a week

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bbratt's Recent Food & Exercise

	1 small Fried Egg without Fat
	3 servings Crunchy Taco
	2 servings Bean Burrito
	Swimming (slow)
	Driving
	Desk Work

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bbratt's Recent Activity

bbratt's own activity

	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 189.6 lb.

bbratt's Buddies

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