bbratt

Start Weight:(28 Oct 13) 190.0 lb
Current Weight:(13 Apr 14) 190.8 lb
Goal Weight:180.0 lb
following: bbratt's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 01 Mar 11

bbratt's Weight History


bbratt's Buddies

Hachimaan
buddies only
   
bbratt has 1 buddy


bbratt's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

bbratt's Latest Posts

Food addicts!
This one sentence I think sums up all our problems. "I just started this program today, and am very anxious about starting yet another diet." The problem is the word diet... don’t diet.. eat what you want but in smaller portions along with better alternatives. And exercise!!
I have used this site for awhile; I did well, but fell off the wagon, as most addicts do. The tipping point for me to jump back on was my pants. They began to get tight and it was either buy bigger pants or lose weight. I decided I didn’t want to go up a size, because at 5’ 200+ pounds is not a good thing.
So now I am moving in the opposite direction. As of January 4th I have lost almost 23 pounds. It is not easy but I have also not restricted myself to rabbit food and do not plan on losing weight like on those TV shows. It took time to put on the weight so it will take time to take it off.
Life is hard and we will stumble but recover, regroup and move forward.
posted 18 Jun 2012, 12:16
How many calories do you have daily?
Because you are young you need more food.. so no one has the same amount. .. hope this link helps
http://www.kriskris.com/how-many-calories-should-i-eat-a-day/
posted 07 Jan 2012, 18:24
bbratt has submitted 2 posts

Other Related Links

Members


bbratt's journal

13 April 2014

considering I wasn't as vigilant about what I ate this week, im happy
on diet bbratt's own diet  gaining 0.2 lb a week

10 February 2013

forgot to add this yesterday when I weighed in
on diet bbratt's own diet  losing 0.9 lb a week

bbratt's Recent Food & Exercise

bbratt's Recent Activity

bbratt's Own Activity

bbratt recorded a Journal Entry and a Weigh In at 190.8 lb.
bbratt recorded a Weigh In at 190.8 lb.
bbratt recorded a Weigh In at 190.6 lb.
bbratt recorded a Weigh In at 193.0 lb.

bbratt's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 176.6 lb.
demetra bengle recorded a Weigh In at 147.0 lb.
BigFish5 recorded a Weigh In at 202.8 lb.
King in the North recorded a Journal Entry and a Weigh In at 262.7 lb.
Flatblister recorded a Weigh In at 180.0 lb.
Senior recorded a Weigh In at 189.2 lb.
Miss_Turkey recorded a Weigh In at 244.8 lb.
Slimajoy updated their Food Diary.