barber13 - Member

barber13

Joined May 2012

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Weight History

Start Weight

304.0 lb

Lost so far: 8.0 lb

Current Weight

296.0 lb
Performance: losing 0.3 lb a week

Goal Weight

234.0 lb

Still to go: 62.0 lb

barber13's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

view complete cookbook

	1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	1 serving Cheese Heads Sticks Colby Jack Cheese
	1 Peanut Butter and Jelly Sandwich