barber13
Joined May 2012
Posts
10
Following
0
Followers
0
Weight History

Start Weight
304.0 lb
Lost so far: 8.0 lb

Current Weight
296.0 lb
Performance: losing 0.3 lb a week

Goal Weight
234.0 lb
Still to go: 62.0 lb

barber13's Weight History


barber13's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

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barber13's journal

08 June 2012

not happy up down good grief, i am really trying really watching what i eat trying to keep i head up ...
on diet barber13's own diet  

22 May 2012

here we go lets get it done
on diet barber13's own diet  

barber13's Recent Food & Exercise


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