azjnson - Member

azjnson

Joined August 2009

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Weight History

Start Weight

164.0 lb

Lost so far: 0 lb

Current Weight

164.0 lb
Performance: Steady

Goal Weight

141.0 lb

Still to go: 23.0 lb

azjnson's Weight History

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

A low carb creamy cheesecake mousse.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Easy to make very yummy dessert.

view complete cookbook

	1 serving Mountain Dew (12 fl oz)
	1 serving Low Fat Balsamic Dressing
	1 serving Chicken Club Salad with Grilled Chicken Strips
	Driving
	Desk Work

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.