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akashields

Start Weight:	(11 Aug 09) 258.0 lb
Current Weight:	(22 Nov 12) 239.0 lb
Goal Weight:	190.0 lb

following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 11 Aug 09

akashields's Weight History

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akashields's buddies

	daytonagrayghost on diet daytonagrayghost's own diet
	last weighin: gaining 0.3 lb a week

	azjnson on diet Calorie Count
	last weighin: steady

akashields has 2 buddies

akashields's journal

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31 October 2009

Well I guess it's OK to cheat on the old diet once in a while. I ate at the Golden Corral restaurant today. What a treat. I even ate some dessert. Lunch ...

on diet Calorie Count

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29 October 2009

30 lbs. 38 more to go.

on diet Calorie Count losing 4.2 lb a week

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akashields's Recent Food & Exercise

	3 tablespoons Korean Dressing or Marinade
	1 serving Fat Free Milk
	2 servings Grilled Pork Chop or Loin Slices
	Shopping
	Desk Work
	Driving

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akashields's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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