akashields

Start Weight:(11 Aug 09) 258.0 lb
Current Weight:(03 Nov 13) 256.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 11 Aug 09

akashields's Weight History


akashields's Buddies

azjnson
last weighin: steady Steady
 
daytonagrayghost
last weighin: losing 3.0 lb a week Down
akashields has 2 buddies



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Calorie Count


akashields's journal

31 October 2009

Well I guess it's OK to cheat on the old diet once in a while. I ate at the Golden Corral restaurant today. What a treat. I even ate some dessert. Lunch ...
on diet Calorie Count  

29 October 2009

30 lbs. 38 more to go.
on diet Calorie Count  losing 4.2 lb a week

akashields's Recent Food & Exercise

akashields's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

akashields's Recent Activity

akashields's Own Activity

No recent activity.

akashields's Buddies

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Other Member Diet Recent Activity

maestrello recorded a Weigh In at 185.0 lb.
Raylynn82 recorded a Weigh In at 211.8 lb.
swod01 recorded a Weigh In at 164.9 lb.
mahza22 recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
idrs659 recorded a Weigh In at 162.8 lb.
jbjfan recorded a Weigh In at 191.0 lb.
Liane1225 recorded a Weigh In at 143.6 lb.