akashields

Start Weight:(11 Aug 09) 258.0 lb
Current Weight:(03 Nov 13) 256.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 11 Aug 09

akashields's Weight History


akashields's Buddies

azjnson
last weighin: steady Steady
 
daytonagrayghost
last weighin: losing 3.0 lb a week Down
akashields has 2 buddies



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Calorie Count


akashields's journal

31 October 2009

Well I guess it's OK to cheat on the old diet once in a while. I ate at the Golden Corral restaurant today. What a treat. I even ate some dessert. Lunch ...
on diet Calorie Count  

29 October 2009

30 lbs. 38 more to go.
on diet Calorie Count  losing 4.2 lb a week

akashields's Recent Food & Exercise

akashields's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

akashields's Recent Activity

akashields's Own Activity

No recent activity.

akashields's Buddies

No recent activity.

Other Member Diet Recent Activity

zigma87 updated their Food Diary.
mickfan1 supported Precis's Journal Entry.
jeeeeeeee recorded a Weigh In at 226.9 lb.
Ketogirlie recorded a Weigh In at 155.0 lb.
sohck recorded a Weigh In at 157.6 lb.
wholefoodnut commented on their Journal Entry.
debneedham recorded a Weigh In at 152.0 lb.
Johnnyarauz recorded a Journal Entry and a Weigh In at 198.4 lb.