akashields

Start Weight:(11 Aug 09) 258.0 lb
Current Weight:(03 Nov 13) 256.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 11 Aug 09

akashields's Weight History


akashields's Buddies

azjnson
last weighin: steady Steady
 
daytonagrayghost
last weighin: losing 3.0 lb a week Down
akashields has 2 buddies



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Members

Calorie Count


akashields's journal

31 October 2009

Well I guess it's OK to cheat on the old diet once in a while. I ate at the Golden Corral restaurant today. What a treat. I even ate some dessert. Lunch ...
on diet Calorie Count  

29 October 2009

30 lbs. 38 more to go.
on diet Calorie Count  losing 4.2 lb a week

akashields's Recent Food & Exercise

akashields's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

akashields's Recent Activity

akashields's Own Activity

No recent activity.

akashields's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ recorded a Journal Entry and a Weigh In at 195.4 lb.
HCB supported Nyagos_Friend's Weigh In.
jrebsX recorded a Weigh In at 123.8 lb.
myawethinTICself commented on northernmusician's Journal Entry.
jt1anglais updated their Exercise Diary.
northernmusician recorded a Journal Entry and a Weigh In at 177.4 lb.
iluvred supported BuffyBear's Journal Entry.
Sezelnz updated their Food Diary.