ayleen chew - Member

ayleen chew

Joined January 2011

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Weight History

Start Weight

121.3 lb

Lost so far: 0 lb

Current Weight

121.3 lb
Performance: Steady

Goal Weight

99.2 lb

Still to go: 22.0 lb

ayleen chew's Weight History

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ayleen chew's Latest Member Challenges

The Krunchers

status:	Completed
ended:	21 Feb 11
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10 lb / 5 kg or more before Spring! 20th of March

status:	Completed
ended:	21 Mar 11
view progress

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10 lb / 5 kg or more before Spring! 20th of March
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ayleen chew's Cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g

Tuna Macaroni Salad

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

cals: 555kcal | fat: 37.88g | carbs: 16.18g | prot: 40.88g

Thai Chicken Larb Salad

A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.

cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.12g

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

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ayleen chew's Recent Food & Exercise

	600 ml water
	1 cup fruit salad
	1 serving mcfrry cornetto
	Swimming (slow)
	Walking (slow) - 2/mph
	Sitting

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ayleen chew's Weight History

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