asines1 - Member

asines1

Joined April 2011

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Weight History

Start Weight

218.0 lb

Lost so far: 3.0 lb

Current Weight

221.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 61.0 lb

asines1's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 282kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g

Foil packet grilled and diced potatoes.

cals: 130kcal | fat: 13.64g | carbs: 2.08g | prot: 1.05g

A healthy, simple and delicious recipe.

cals: 149kcal | fat: 10.86g | carbs: 7.20g | prot: 7.60g

Tasty grilled zucchini with a crunchy parmesan cheese topping.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	3 3/4 servings Carving Board Oven Roasted Turkey Breast
	1/2 large Zucchini
	2 servings Chicken Breast
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph