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argharna
argharna
Joined February 2010
Posts
11
Following
1
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
5.4 lb
Current Weight
229.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
99.6 lb
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argharna's Weight History
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argharna's Latest Member Challenges
297
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status:
Completed
ended:
29 Sep 10
view progress
83
Wii Fit/EA Active 30 minutes/ 3 Days a week
status:
Completed
ended:
29 Mar 10
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Following
willsum
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argharna's Cookbook
cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
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argharna's Recent Food & Exercise
2 servings state fair corn dog
1 cup 2% milk
1 large eggs
Calisthenics (light, e.g. home exercise)
Boxing
Walking (slow) - 2/mph
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