aprilinsa
Joined September 2010
Posts
13
Following
3
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 0 lb

Current Weight
145.0 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 10.0 lb
I am 44 years old.
My life currently consists of family & work. Working on a new years resolution of losing 20 lbs. & exercising/running more.


aprilinsa's Weight History


Following

hverryt
last weighin: losing 3.0 lb a week Down
 
brittaknee11
on diet Atkins
last weighin: losing 0.8 lb a week Down
Lea37
on diet Atkins
last weighin: losing 5.8 lb a week Down
   


aprilinsa's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

aprilinsa's Latest Posts

What's your favorite yummy low cal snack?
raw nuts & sugar free jello w/ whipped cream. filling & low in calories.
posted 29 Dec 2011, 18:59
Starting Atkins in January!
I love the no/low carb life. I find it very easy to lose weight this way. Have been losing 2 lbs a week on it. E-mail me if you need tips. I have lost 18 lbs. My family is surprised & impressed. aprilinsa@live.com. Good luck.
posted 28 Dec 2011, 23:39
Holiday Eating
It has been rough staying on my diet during this past week w/ family in town. Still managed to lose 3 lbs. though. Family is gone now, and all the sweets & home made bread are put away.
Starting now, it is on! Will get back on the losing 2 lbs. a week track.Cool
posted 28 Dec 2011, 10:49
aprilinsa has submitted 3 posts

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aprilinsa's journal

10 January 2012

Today was a great day. 997 cal intake. 61.61 grams of protein, 15 carbs, & burned 2910 cal.
on diet aprilinsa's own diet  

09 January 2012

Not a great first first week, been very sick w/ cedar allergies & migraines. Only ran 1 day last week. Looking into homeopathic remedies to bolster my ...
on diet aprilinsa's own diet  

aprilinsa's Recent Food & Exercise


aprilinsa's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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lorishackelford recorded a Weight Entry at 184.0 lb.
meli1028 commented on jessejames632's Weight Entry.