Start Weight:(16 Jun 09) 150.0 lb
Current Weight:(03 May 14) 161.7 lb
Goal Weight:125.0 lb
following: hverryt's own diet
performance: losing 3.0 lb a week

FatSecret member since: 21 Nov 08

hverryt's Weight History

hverryt's Latest Member Challenges

  Make me skinny!!
status: Completed
ended: 11 Mar 13
view progress
  20lb in 3 Months
status: Completed
ended: 09 Sep 09
view progress

hverryt's Buddies

last weighin: losing 1.5 lb a week Down
on diet Subway Diet
last weighin: gaining 0.1 lb a week Up
hverryt has 2 buddies

hverryt's Latest Posts

I've been stuck at a plateau for months and months now too. I gain and lose the same 3 pounds constantly. I think sometimes we need to mix up our exercises and intensity to shock our body out of it's routines and make it work harder. Have you tried running intervals? Run full out for a minute, walk a minute (or two), and repeat? Intervals are supposed to be great at upping your metabolism because they keep your heart working hard. Not sure, what else to try...
posted 17 Dec 2008, 00:50
hverryt has submitted 1 post

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hverryt's journal

29 June 2009

Okay, here I go again. Starting fresh. New work schedule has thrown me off. Not sure why that 1 hour earlier start time makes such a big difference. M ...
on diet hverryt's own diet  

16 June 2009

Glutes & Abs today. Ellyptical Machine: 5K 29:18. +3 min cool down. Burned 400 calories! Yeah!
on diet Abs Diet  

hverryt's Recent Food & Exercise

hverryt's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

hverryt's Recent Activity

hverryt's Own Activity

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hverryt's Buddies

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