hverryt
Joined November 2008
Posts
130
Following
4
Followers
4
Weight History

Start Weight
150.0 lb
Lost so far: 11.7 lb

Current Weight
161.7 lb
Performance: losing 3.0 lb a week

Goal Weight
125.0 lb
Still to go: 36.7 lb

hverryt's Weight History


hverryt's Latest Member Challenges

157
  Make me skinny!!
status: Completed
ended: 11 Mar 13
view progress
 
  
97
  20lb in 3 Months
status: Completed
ended: 09 Sep 09
view progress
 


Following

Slmshdy
last weighin: losing 1.5 lb a week Down
 
mry865
last weighin: losing 0.6 lb a week Down
nananana
last weighin: losing 0.9 lb a week Down
 
StefanieAnne
on diet Subway Diet
last weighin: gaining 0.1 lb a week Up



hverryt's Latest Posts

help
I've been stuck at a plateau for months and months now too. I gain and lose the same 3 pounds constantly. I think sometimes we need to mix up our exercises and intensity to shock our body out of it's routines and make it work harder. Have you tried running intervals? Run full out for a minute, walk a minute (or two), and repeat? Intervals are supposed to be great at upping your metabolism because they keep your heart working hard. Not sure, what else to try...
posted 17 Dec 2008, 00:50
hverryt has submitted 1 post

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hverryt's journal

29 June 2009

Okay, here I go again. Starting fresh. New work schedule has thrown me off. Not sure why that 1 hour earlier start time makes such a big difference. M ...
on diet hverryt's own diet  

16 June 2009

Glutes & Abs today. Ellyptical Machine: 5K 29:18. +3 min cool down. Burned 400 calories! Yeah!
on diet Abs Diet  

hverryt's Recent Food & Exercise


hverryt's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

ejulien6 recorded a Weight Entry at 184.2 lb.
kathy6282 recorded a Weight Entry at 162.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 159.8 lb.
Dfic666 recorded a Weight Entry at 237.7 lb.
aries89 recorded a Weight Entry at 127.2 lb.
fasteddieski recorded a Weight Entry at 167.2 lb.
wrw201215 supported marjory9's Weight Entry.
stjeanl2 recorded a Journal Entry.