apikalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sat 5th: 2048 * 104%
fat: 71.64g
|
protein: 63.26g
|
carbs: 289.91g
2458*  410
June 2011
Wed 22nd: 1301 * 66%
fat: 75.32g
|
protein: 42.30g
|
carbs: 109.26g
2346*  1045
Mon 6th: 2433 * 123%
fat: 108.78g
|
protein: 45.51g
|
carbs: 314.70g
2699*  266
April 2011
Sat 30th: - - 2089* -
Fri 29th: 2196 * 111%
fat: 90.45g
|
protein: 77.07g
|
carbs: 284.26g
4000*  1804
Thu 28th: 1860 * 94%
fat: 62.50g
|
protein: 38.50g
|
carbs: 260.00g
2995*  1135
Wed 27th: 2762 * 140%
fat: 98.75g
|
protein: 88.25g
|
carbs: 375.50g
2983*  221
Mon 18th: 465 * 24%
fat: 20.50g
|
protein: 18.50g
|
carbs: 48.50g
2154*  1689
Fri 15th: 1300 * 66%
fat: 68.00g
|
protein: 40.00g
|
carbs: 128.00g
2212*  912
Wed 13th: 1643 * 83%
fat: 72.06g
|
protein: 28.30g
|
carbs: 220.30g
2616*  973
Tue 12th: 1950 * 99%
fat: 71.50g
|
protein: 74.00g
|
carbs: 247.50g
2864*  914
Mon 11th: 1582 * 80%
fat: 46.67g
|
protein: 53.97g
|
carbs: 250.09g
2444*  862
February 2011
Wed 2nd: 1455 * 75%
fat: 41.31g
|
protein: 43.37g
|
carbs: 224.97g
2194*  739
December 2010
Wed 8th: 1467 * 75%
fat: 35.61g
|
protein: 70.41g
|
carbs: 223.69g
3512*  2045
Tue 7th: 2573 * 132%
fat: 80.46g
|
protein: 88.96g
|
carbs: 384.43g
2914*  341
Mon 6th: 2612 * 134%
fat: 114.44g
|
protein: 109.49g
|
carbs: 297.88g
3030*  418
Sun 5th: 1882 * 97%
fat: 77.90g
|
protein: 54.99g
|
carbs: 233.09g
2315*  433
November 2010
Tue 30th: 2620 * 134%
fat: 124.52g
|
protein: 126.72g
|
carbs: 249.96g
2907*  287
Mon 29th: 2534 * 130%
fat: 70.89g
|
protein: 90.82g
|
carbs: 382.69g
3547*  1013
Sun 28th: 2437 * 125%
fat: 114.20g
|
protein: 70.11g
|
carbs: 275.11g
2536*  99

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.