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anisha nadat
anisha nadat
Joined September 2012
Posts
6
Following
0
Followers
0
Weight History

Start Weight
271.2 lb
Lost so far: 28.7 lb

Current Weight
242.5 lb
Performance: Steady

Goal Weight
154.3 lb
Still to go: 88.2 lb
i am 43years old i have hypothyroidism, ive already lost 40kg on my own without this system but am finding it hard to carry on so yeah im doing fine ive started exersizing and seem to be doing well with this count infact its totally awsome...thank you fatsecret...:D

anisha nadat's Weight History

view anisha nadat's complete history

anisha nadat's Latest Member Challenges

119
   Exercise Challenge
status: Completed
ended: 01 Oct 12
view progress
  
  
55
   Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress
  
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anisha nadat's Latest Photos



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Exercise Challenge
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50's with 50-100 lbs to Lose
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anisha nadat's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
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anisha nadat's Recent Food & Exercise

  1 medium APPLE
  2 servings ryvita multi grain
  1 serving boiled egg
  Desk Work
  Sitting
  Running (jogging) - 5/mph
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anisha nadat's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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