anisha nadat

Start Weight:(04 Sep 12) 271.2 lb
Current Weight:(20 Sep 12) 242.5 lb
Goal Weight:154.3 lb
following: anisha nadat's own diet
performance: Steady

i am 43years old i have hypothyroidism, ive already lost 40kg on my own without this system but am finding it hard to carry on so yeah im doing fine ive started exersizing and seem to be doing well with this count infact its totally awsome...thank you fatsecret...:D

FatSecret member since: 04 Sep 12

anisha nadat's Weight History


anisha nadat's Latest Member Challenges

119
  Exercise Challenge
status: Completed
ended: 01 Oct 12
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55
  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
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anisha nadat's Latest Photos



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50's with 50-100 lbs to Lose
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anisha nadat's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
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anisha nadat's journal

18 September 2012

DIDNT EXCERSIZE FOR 30 MIN OVER THWE WEEKEND WAS HARD DOING THAT EXTRA 10 MIN THIS WEEK BUT I WILL PERSEVERS ...CAUSE I LOVE MYSELF....:)

anisha nadat's Recent Food & Exercise

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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