anisha nadat's Challenges

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119

Exercise Challenge
Start exercising to shed those pounds. Find an activity you love and try to do it every day for at least 30 mins.

status:	Completed
ended:	01 Oct 12
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Keep it Lean - 4 week step down challenge
A 4 week challenge. Start slow: 1st week is a daily fat intake of 35% or less. Week 2 is 30%. Week 3 is 25% & Week 4 is 20%.

status:	Completed
ended:	08 Oct 12
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anisha nadat's Challenges

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