Food database and calorie counter Source: Member

Ryvita

Multi-grain Crispbread

Nutrition Facts
Serving Size 1 slice (11g)
 
Amount Per Serving
Calories from Fat 5
Calories 41
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6.2g 2%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 1.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Allergen Information

Contains: Gluten, Sesame, Soya

Ingredients

Wholegrain Rye Flour (83%), Buckwheat, Linseeds, Kibbled Soya, Sesame Seeds, Kibbled Rye, Salt
Dietary Information

Suitable for Vegetarians
Contains Rye
Contains Sesame Seeds
Contains Soya\Soybeans
Information for this food was submitted to the FatSecret food database by member Chants on 28 Jan 08, and last modified on 27 Mar 12 by member 800 Runner .

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2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
Carbohydrates, 6.2g (67%) Fat, 0.8g (20%) Protein, 1.2g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.8g
Carbs
6.2g
Protein
1.2g
There are 41 calories in a 1 slice serving of Ryvita Multi-grain Crispbread.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

Related Crispbread from Ryvita:

Dark Rye Crispbread
Fruit & Seed Crunch
Fruit and Seed Crunch with Honey Crispbread
Garlic & Rosemary Crispbread
Light Rye Whole Grain Crispbread
Pumpkin Seeds & Oats Crispbread
  find more ryvita crispbread products

More Products from Ryvita:

Dark Rye Crackers
Muesli Crunch
Rye & Oat Bran Crackers
  view all ryvita products

Other Types of Crispbread:

Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info
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Recently Eaten By:

JoBro70
on 31 October 2014
Lucypatio
on 27 October 2014
Noodlebrain76
on 27 October 2014
Argon2009
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Ryvita Multi-grain Crispbread with these foods:
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